How to Balance Work and Household Life? | #LadiesSpecial | The Yoga Institute
There is a constant fight between work and household life. In this video, Dr. Hansaji explains to us the 2 main challenges that working women usually face.
1) Household challenges
2) Professional challenges
Giving us solutions and some mindful thoughts and practices in our day to day activities for the same.
Hope you find this video helpful.
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Work-Life Balance with Yoga: A Seminar for Lawyers
This course has been approved by The Florida Bar for 1.0 hour of General CLE credit including 1.0 hour of Mental Illness Awareness credit.
A basic course on managing work-life balance for attorneys.
This program teaches quick and effective techniques to combat stress and achieve work-life balance and well-being in the legal industry. Join us as we discuss methods of navigating through professional and personal conflict with a goal-oriented approach. You will learn how to become a healthier, happier version of yourself.
Discover quick, easy breathing techniques that can help you focus and stay productive.
Learn basic chair yoga that you can do whenever you have a few moments during your work day.
Hear how you can meditate and clear your mind in just a few minutes.
Learn various other ways to manage work-life balance.
Work Life Balance for Yoga Teachers | Burnout is Real AF | Full Time Yoga Business
Yoga Queens! It’s important to learn balance in the yoga business.
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The RIGHT Way to Do Work-Life Balance | Simon Sinek
We need to start trusting people to set their own boundaries when it comes to work and personal life. The two shouldn't be in opposition, but rather work in tandem FOR the individual, not against.
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Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Work Life Balance - How to Balance Between Work and Your Personal life
In today’s video, we are going to share with you, tips you can use to achieve a balanced life. Whether it’s your work, family or any other area in your life you need a balance in, these tips should help you achieve them.
10 Legit Ways To Make Money And Passive Income Online - How To Make Money Online -
10 Signs You Were Born To Be Rich -
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Work-life balance — Jeff Bezos
In this Sessions short, Jeff Bezos details why there is no such thing as work-life balance.
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What Happens To Your Brain And Body When You Do Yoga Regularly
Over 36 million Americans practice yoga. Studies show it can improve flexibility, which in turn can help treat and prevent back pain. Yoga has also been shown to lower inflammation, which is linked to serious issues like cardiovascular disease and cancer. Studies also suggest it might reduce stress by interfering with your brain’s ability to release stress hormones.
Following is a transcript of the video:
Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain. Not to mention, it lowers inflammation in the body, which has been linked to serious issues like cardiovascular disease. And like other forms of exercise, yoga may reduce stress.
This year is the year that you start doing yoga, and I mean for real this time. You're going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not.
Before you grab a mat, here's what yoga really does to your body and brain. First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation. Now, despite what you may have read, there's no scientific evidence to support the idea that yoga will flush out toxins from your colon or anywhere else. But that doesn't mean these techniques can't help your body in many other ways.
Take back pain for instance. An estimated 80% of Americans will suffer from back pain at one point in their lives. But one study found that after just six to 12 yoga sessions, participants reported significantly less pain in their lower back. That's because certain yoga poses stretch out your hamstrings, which, when they're too tight, can yank on your hip flexors and strain your lower back. But the more you practice yoga, the more flexible your hamstrings get.
For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose. They practiced 90 minutes each week for around 16 weeks straight. And by the last week, they could reach four centimeters closer to their toes than before thanks to those loose hamstrings. Now, if you're also meditating during those yoga sessions, the flexibility might not be the only benefit. After seven to 16 weeks of meditative activities, participants in one study saw a huge drop in C-reactive proteins in their blood. Those proteins are linked to inflammation, which, when you're overly stressed, can kick into overdrive. And over time, that inflammation may contribute to serious illnesses like cardiovascular disease and cancer. That's where yoga's meditative qualities can help.
Researchers suspect that yoga may reduce stress by interfering with the central nervous system's ability to release stress hormones. Plus, studies show that meditation-focused types of yoga, like yoga asana, boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human Services recommends two and a half to five hours a week of light to moderate exercise.
That can include workouts like yoga, brisk walking, or swimming. And to be fair, any amount of regular exercise is most likely going to reduce anxiety, elevate mood, and improve sleep and self-esteem. So while yoga might have an edge in the flexibility department and mindfulness department, there are plenty of other activities you can try to get fit. But as long as it gets you moving and maybe gives you some new friends, why not give it a try?
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What Happens To Your Brain And Body When You Do Yoga Regularly
MY WORK/LIFE BALANCE HACKS
I'm always working on my work/life balance and thought I would share some of the things I do to improve with you.
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Night Shift Work Life Balance
This is how you do nightshift !!! Check out how I stay in shape, get around 7 hours of rest during the day, and maintain a positive attitude.
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ACTUARY Day in the Life | Work Life Balance while Working from Home
Follow me around for a work day in my life!
Actuary day in the life is my MOST requested video BY FAR! So I decided to take my camera and show you:
00:00 Welcome to my actuary work day!
00:21 Working from home
01:27 My calendar for the day
02:32 Tiktok outfit change
02:57 Home Office Tour
03:58 Work from home work life balance tip #1
04:44 Actuary projects to work on today
06:51 Breakfast of champions
07:25 Planning out my day
07:52 Work from home work life balance tip #2
08:40 IT Chaos
09:12 Meeting with colleagues
09:51 Snack time
10:23 Actuary preparations for rate filings
10:38 How my actuary team manages project workload
11:43 Lunch o'clock
12:40 Work from home work life balance tip #3
13:40 Impromptu haul video
14:05 Early afternoon work progress recap
15:28 Computer programs I use at work as an actuary
16:55 Giving a soft skills onboarding to interns
18:45 How I get an extra day off every month from work
19:13 Work from home work life balance tip #4 & YOGA DEMONSTRATION
19:59 COMPLIMENT ME ON MY CROW POSE PLEASE AND THANK YOU I'M REALLY PROUD OF IT THANKS
Please let me know in the comments if you'd like me to make more videos like this! Thumbs up and subscribe for more!
Work Life Balance - 5 Reasons Why You Lose It | Simi Arora
Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it's also important for our career.
In this video, learn 5 reasons why people tend to lose balance and build stress in their lives. These are learned behavior patterns and subconscious mental conditioning that can be shifted once people develop new perspectives, emotional awareness and life skills.
See suggestions on videos on How to Build Mind Mastery and Reprogram It for Your Desired Future
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Work Life Balance Part 01 - Balance of Mind & Body | Yoga By Lara Abiesheikh
Work Life Balance Part 01 - Balance of Mind & Body | Yoga By Lara Abiesheikh
Venkatramani talks about the need for balance of body and mind in the pursuit of self- actualisation by an individual.
Pain in the body or depression in the mind drives us to resort to medicines and chemicals. Venkatramani suggests yoga as a panacea for these problems and refers to the long and healthy life of yogis and siddhars in olden days who practiced yoga.
Venkatramani introduces yoga guru Shri Lara Abiesheikh who has had a passion from a young age to learn yoga. He finds his guru Shri Desikachar at Krishnamacharya yoga mandiram who was impressed at his yoga postures which according to him resembled his father Shrii Krishnamacharya’s. Lara pursued his training with Shri Desikachar for 10 years.
Venkatramani asks Lara to state the best quality of his Guru that he was impressed with. To this Lara states that the ability to customise a yoga practice to suit the need of an individual and using breath and tools of breath in the most effective way were his unique ability.
To the question what is Hatha yoga he explained that it is working with the body.He said that yoga and yoga therapy are different. Everyone can do yoga postures but one seeking therapy cannot do all postures.
Venkatramani acclaimed Lara’s quality of curing or solving a problem of an individual with a smile. Lara explains a case of a gentleman who had an issue of numbness in his fingers and could not even sign a cheque. He had this problem for about four years when he met Lara. he was given treatment of varma therapy and yoga therapy and a change in his diet. In two weeks the person found cure for his problem and was extremely happy.
Lara explained how yoga can help sports people in bringing flexibility to the body and calmness to mind and stated his experience with the indian cricket team
To a question about practice of suryanamaskara he explained that it may not suit certain type of bodies and may cause harm more than benefit
Venkatramani asked a question if introduction of yoga at an young age for school children can help in posture correction and help them lead a healthy life and face the world with more confidence Lara stated that to have yoga in the curriculum would be essential. He related his experience of teaching yoga in a school for one year which brought positive changes in the children who practiced.
Lara explained how breathing in yoga postures yielded quicker results. He reiterated the importance of breathing as it helps to think before one gets into action. He related his experience of teaching yoga to Vellore prison inmates who had committed crimes without thinking.
He also quoted Yoga sutra ‘citta vritti nirodha.’ yoga helps to remove the fluctuations of mind and helps in clear thinking.
People working in the IT industry are constantly under work pressure and have an erratic schedule of sleep and food. This affects their health. Yoga practice for about 20 minutes everyday can prevent health issues.
He explained his methodology of teaching yoga therapeutically to a person with health problem and then teach a general yoga practice to maintain fitness and good health.
Therefore yoga can be preventive and curative solution.
#yoga #laraabiesheikh #yogaforgoodhealth #yogaday #FountainHeadVeda
INSIGHT Q&A: Sadhguru on Work-Life Balance
Speaking at the Alumni meet of the INSIGHT 2012 Business Leadership Program, Sadhguru answers a question on work-life balance. Sadhguru reminds us that work and life are not different. Instead of working five days a week and living two days a week, it is better to live seven days a week he says.
For more information on INSIGHT 2013, visit
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Learn Sadhguru's free guided meditation
What yoga does to your body and brain - Krishna Sudhir
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.
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Disconnect to Connect: The Path to Work-Life Harmony | Amy Vetter | TEDxCincinnati
In this talk, Amy will reveal how you can achieve work-life harmony by pivoting, rather than making extreme changes in your career. She will share her personal insights on how to discover and connect with your authentic self to better align your career path and personal ambitions with what you really want in life. @amyvettercpa , facebook.com/AmyVetterCPA/
Amy is an accomplished serial entrepreneur, business executive, national speaker, CPA, and yoga practitioner. She is also the author of the book, Business, Balance & Bliss: How the B3 Method Can Transform Your Career and Life. In her book, Amy has created a methodology, backed by scientific research and illustrated by inspirational, real-world stories, on how to live a more authentic life to achieve work-life harmony. As a third-generation woman entrepreneur, Amy has launched and sold multiple businesses including owning and operating her own yoga studios, accounting practices and other business ventures. Amy has held a variety of corporate leadership roles overseeing sales, education, and marketing functions. Amy regularly contributes her insights to Entrepreneur and Inc.com. She was named one of the Most Powerful Women in Accounting in 2016 by CPA Practice Advisor, and received the Audience Choice Award Winner for the 2017 TEDxCincinnati salon event.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
WORK-LIFE Balance: Part 3: BK Shivani at CISCO, Silicon Valley (English)
BEING LOVE - Creating beautiful relationships, a NEW BOOK by BK Shivani. You can order on Amazon:
BK Shivani highlights that spirituality nourishes the self to discharge all roles and responsibilities efficiently and optimally. When we are emotionally weak we expect more, react impulsively and complicate situations. But taking out one hour for spiritual study and meditation empowers us to think right, take right decisions and implement them. It brings success and helps us balance personal and professional life.
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Work Life Balance Part 02 - Prevention & Cure For High Blood Pressure | Yoga By Lara Abiesheikh
Work-Life Balance Part 02 - Prevention & Cure For High Blood Pressure | Yoga By Lara Abiesheikh
#yoga #laraabiesheikh #yogaforgoodhealth #yogaday #FountainHeadVeda
Brené Brown's Life Advice Will Leave You SPEECHLESS (MUST WATCH)
Who is Brené Brown? She is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame and empathy. She's the author of #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Braving the Wilderness.
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Brain Body Balance | Yoga With Adriene
A ritual for the brain and body to support you during process, healing, and reflection.
Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out.
Hop into something comfy and let’s meet on the mat!
Invite a friend. Accountability is awesome!
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How I Maintain a Work Life Balance While Working 80+ Hours | Bulge Bracket Investment Banking
Hi friends! Welcome back to my channel. In today's video, I cover a very important topic and a question that I frequently get asked: work life balance. With my long hours, how is this something that I maintain? In the video, I go over how I've changed my mindset over time, and how you can test yourself whether you feel you have a good balance between work and life. It's all about what you do during the times you have off work and your own mentality.
Thank you for watching the video. If you found this helpful and enjoyed this, please like and subscribe to my channel. I post at least once a week, and am open to suggestions for future videos and am happy to answer any questions in the questions below, or cover it in a video as well.
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Agent Life is Easier with Baird & Warner | Work / Life Balance
At Baird & Warner, we make it easier to work your own way with instant access to key programs and documents right on your phone.
IDEO: The Good, the Bad, & the Ugly of Work-Life Balance
Full video from 3% is available at:
Jenn Maer, Design Director at IDEO, lists how she gets a life away from her job and how businesses can 'take the temperature' of the office.
Artist's Guide to Improving the Work-Life Balance
Artists Karla Ortiz & Sam Nielson and co-hosts Bobby Chiu & Maureen Fan present their “Artist’s Guide to Improving the Work-Life Balance” webinar, where they will share how they prioritize the demands of their careers and their personal lives amidst unpredictable and fluctuating workloads, important deadlines to meet, and the obligations of daily life.
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Baobab Studios (Maureen Fan's studio)
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Questions from the audience:
1:25 When do you usually get up in the morning?
8:40 How do you go about finding hobbies that aren't art related?
15:25 How do you deal with guilt for wanting to relax and not paint and draw?
21:58 How do you schedule the time to focus on a 9-5 job and all of your freelance projects?
29:35 How do you find time to learn when you have a full time job?
35:25 Karla, can you talk a little bit more about not giving 100% on every project to prevent burn out?
43:39 Any tips for balancing self-teaching as a university student?
54:15 When working multiple jobs outside of the industry, how do you bridge the gap between using your spare time to focus on art and having a social life while working towards becoming a professional artist?
1:05:15 How do you know when you've rested for too long? Sometimes I feel guilty when I'm unproductive.
1:07:16 What sort of books do you read?
1:15:33 How can you tell if you're working to slow or if your employer is asking too much?
How to balance work and personal life - Work life balance
Only 1% do this to balance work and personal life.
You need to prioritise in this order:
Me - 1st
Family - 2nd
Work - 3rd
And the first, me, is the most important one. It’s your foundation. When you build a house, you start with the foundation, right. It’s exactly the same with your life. You start with yourself. Focus on developing yourself. Build up yourself everyday. If you build up yourself with lots of energy, you will be able to tackle anything in your life. You will be able to build anything in your life. If you’re lacking energy, you won’t have any energy to put out into the world and manifest your dreams. So you need to start prioritising self development and self growth. And I know what you’ll say, but I don’t have time for that I’m busy.
Busy is a bad belief too. It’s so imprinted into our minds, everyone is busy, when they aren’t really. Most people are just wasting their lives being busy. You’re not busy. You believe you’re busy and so you think you’re busy and that manifests into your life. Your reality becomes that you’re busy, when you’re actually not. So first let’s erase that belief. Imagine you’re busy in front you, imagine you have a big eraser in your hand and let’s just wipe that away. You are not busy. You just have things to do in your calendar, but you’re not busy. And now, say after me, I have time for myself. I choose to have time for myself. I choose to put time away for my own personal growth. Okay, great You’re now ready for the next step.
The next step is to write down into your calendar, 1h of personal growth time for yourself and I recommend you to do it in the morning. So take out your calendar now. Put in 1h in the morning now. Write it down. I want to get up in the morning, as early as you need to before everyone else wakes up. And you are going to do it. You are going to get up in the morning and give yourself, give yourself 1h of love. That’s how you truly love yourself. By taking care of yourself first. By putting the time and energy to build up yourself every morning.
I want you to do 20 min of personal growth reading or watching a video that will develop you in some way. It can be anything that will evolve, develop you as a person. I don’t care if it’s a spiritual book you read or if you watch a business coaching video. I want you to do that for 20 min when you wake up. Then you’ll exercise for 20 min and it could be any exercise you enjoy doing in the morning. Gift yourself, nourish your body, take care of your body first thing in the morning. I want you to workout, or do yoga, or swimming, whatever makes you feel good, move your body for 20 min every morning. And then I want you to do 20 min of meditation with positive affirmations and visualisations of your future. I want you to gift yourself with positive peaceful and happy thoughts first thing in the morning and always start your day with manifesting your goals and dreams.
So basically, I want you to do
20 minutes of reading or watching self development content
20 minutes of exercise
20 minutes of meditation
This is all you have to do, to change your life completely. It’s very simple, you will add personal growth programming to yourself in the morning, you will add exercise and you will manifest your future in your morning meditation. And why do I recommend you to do it in the morning? It’s because the energy is best in the morning. If you look at rituals done in monasteries, churches and ashrams, they all meditate or pray early in the morning. You will get the most power and energy in the morning and manifesting in the morning is very very powerful. So give yourself this time, just do it, I promise you, simply try this out for a week and see the difference in your life. I have practised this morning routine. This is also a very powerful way of restoring your energy and adding energy to your energy body. Doing a morning practice like this will strengthen you and prepare you for the hardest challenges in life. When you face a challenge in life, your energy levels tend to deplete and go down, so if you have a lot of energy stored, you’ll be okay when things happen. So make sure that you have some kind of practice that gives you more energy, because one day when something happens, you don’t want to completely deplete yourself of energy. So, make sure to raise your vibrations and energy everyday.
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Yoga in Köln: Unity Training GbR - Meditation, Work-Life-Balance, Burnout- und Stressprävention
In unserer schnelllebigen, leistungsorientierten Gesellschaft nehmen Stress und drohende Burnouts leider immer mehr zu. Unity Training in Köln bietet wirksame, wissenschaftlich fundierte Methoden, um dagegen effektiv vorzubeugen.
Die zertifizierten Coaches Nicole Roewers und Florian Heinzmann halten für Unternehmer und Führungskräfte Yogakurse zur Stressprävention ab. Für die Yoga-Trainings steht eine Traumlocation mitten in Köln mit herrlichem Blick auf den Dom zur Verfügung. Zudem gibt es die Möglichkeit, die Work-Life-Balance-Kurse, die von gesetzlichen Kassen bezuschusst werden, direkt im Unternehmen für alle Mitarbeiter abzuhalten.
Nicole Roewers hat Bücher zum Thema veröffentlicht und Florian Heinzmann ist Autor einer Meditations-C.D. – Beide haben stets Ihr Wohlbefinden im Blick!
Unity Training – kiss your stress goodbye!
Weitere Infos zum Yoga in Köln sowie den weiteren Leistungen auf den Gebieten Meditation, Work-Life-Balance und Burnout – und Stressprävention finden Sie auf 50668 Köln
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Self-Care in Private Practice | Work Life Balance for Counselors
Self-Care in Private Practice | Work-Life Balance for Counselors
FREE Guide: Start a Private Practice in Counseling:
The topic of self-care in private practice has come up so many times in my personal life and hearing from you all that I know I’m long overdue to dedicate an entire video to the topic. In this video, I share my top tips for how to prioritize self-care in private practice.
This video is geared for therapists of all kinds, including psychologists, MFTs, LPCCs, social workers, and others in the clinical counseling field.
Welcome to Private Practice Skills! I’m Dr. Marie Fang, psychologist in private practice. I post videos offering tools I learned the hard way about starting and growing private practice so that you don’t have to.
Anywhere by Ikson
Okay, so first let’s be clear about what I mean when I say self-care. I feel like often people have the impression that it means taking a spa day or going on vacation. And though those items are awesome (and I could use a vacation about now), self-care means something so much bigger than having those nice pampering moments.
At it’s core, self-care is about taking a conscious, active role in protecting our wellbeing and improving our overall health.
It follows, then, that prioritizing self-care in private practice involves asking ourselves what we need in order to protect and improve our wellbeing, and taking intentional steps to move towards that.
Here’s the thing: I think so many people approach self-care in completely the wrong way. So often we work ourselves into the ground and we view self-care as all the work we do to try to undo the exhaustion of life.
Though there’s absolutely a place for that and I too need my R&R to restore my soul after hard work, the best tips I have for self-care are centered around building a work life that you love so that you don’t feel completely exhausted by the end of a work day.
Here are my top tips for practicing self-care in private practice:
1. Choose a Niche you Love.
Normally we talk about finding your niche as a marketing strategy, which it completely is. But for me I’ve found that working within my niche also allows me to feel energized in the work that I do. By being selective about only working with people whom I really enjoy supporting, I find that I’m usually more energized at the end of each session than I felt going into it.
2. Set Firm Boundaries.
If someone pushes on my boundaries and I let my boundaries waiver, I’ve found that I tend to start declining in my energy level and I can start heading towards burnout. If I’m meeting with a client that I’m finding tires me out, often it’s a sign that I’m letting a boundary slide: whether it be not ending sessions on time, communicating through email too frequently between sessions, or somehow finding myself working harder than the client. Knowing where your boundaries are and holding to them can make all the difference.
3. Charge What You’re Worth.
This is SO important. If I practiced everything else on this list but I undercharged, I would definitely feel it in a huge way. Be sure to charge what you’re worth in order to help validate the work that you do and also to allow you to work less while earning the same income.
4. Find Support.
I’m talking ALL kinds of support. Working in private practice can become isolating if we don’t seek out the support we need from all directions. Make sure you’re plugged in with a supportive consultation group, that you have some loved ones who understand the nature of the work that you do, and that you have a low threshold for choosing to seek out counseling for yourself. With all of these supports in place, I feel validated and I also have enough people looking out for me to help me redirect if I’m headed in an unhealthy direction.
Of course as always, there are many more ways to practice self-care beyond these tips, but I’ve found that with these four items in place, most days are filled with joy and I come home feeling energized.
I hope you found these tips helpful as you practice self-care in your private practice. Let me know in the comments what strategies you use for self-care, and until next time, from one therapist to another: I wish you well!
Yoga Guru - Hansaji | Importance of Routine & Discipline in daily life
Routines capture our essential activities and make them into daily habits. They ensure we don’t waste our time being idle or doing something of no value. Discipline keeps us focused on our path...
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Sadhguru's Eye Opening Speech on Work Life Balance
Many people are always asking how they can balance work and life but let's see what Sadhguru has to say.
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Watch THIS to Never Suffer in the Future | Sadhguru:
How to Become a Wonderful Human Being in 12 Months | Sadhguru:
How to Make Time For Both Career & Spirituality- Sadhguru
How does one balance one’s time between career and spirituality? Sadhguru answers
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