Using Essential Fatty Acids for Reducing Arthritis Joint Pain

Using Essential Fatty Acids for Reducing Arthritis Joint Pain

✅ WATCH: 5 Foods To AVOID With Arthritis ????

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.

Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential fatty acids.

Osteoarthritis, the most common arthritis, is not the only arthritis that affects so many people:

* rheumatoid arthritis

* arthritis from lupus

* gout

* psoriatic arthritis

* reiter’s disease

* infective arthritis

As you age, the constant movement of the joints creates wear and tear. Toxic wastes that circulate in the blood, dead cells, and liquid can accumulate in the various joints and cause inflammation and pain.

Continual inflammation can cause damage to the joints. In some cases the cartilage that coats the bone ends, wears down and joints then rub bone to bone causing extreme pain.

Using the essential fatty acids provides lubrication for the joints as the move against each other. This reduces the wear that can occur at these joints and this results in less inflammation.

There are several conditions and lifestyles that contribute to arthritis,

* Obesity

* Diabetes

* Heredity

* Poor nutrition

* Poor digestion

* Lack of water

* Allergies

* Repetitive use of fingers, hands, legs or arms

* Body injuries – sports or accidents

Arthritis is a difficult disease to treat because there is usually more than one cause. Just working on one cause may not help enough to give pain relief. But it always helps to know the many things that contribute to arthritis so that different nutritional and lifestyles changes can be made.

The use of flax seed oil, omega-3, is known to provide anti-inflammatory benefits. Omega-3 breaks down into prostaglandins. It is the prostaglandins that provide the anti-inflammatory results.

So by using the omega-3, GLA, and EPA/DHA supplements, you can get some relief from arthritis. These oils reduce inflammation and pain and provide lubrication, thereby preventing some damage from occurring in your joints.

It is recommended that you use a good dose of,

* Borage oil

* Primrose oil

* NKO oil

Using these oil spread across the day, provides the benefit of feeling reduce joint stiffness and pain in the morning. Use the different oils one bottle at a time. This gives you the health benefits that these different oil provide.

One additional benefit to using these oils is the coating protection that GLA has in the stomach lining.

The standard treatment for arthritis is the use of NSAIDs and COX-2 inhibitors. These, however, have undesirable side effects such as attacking the stomach lining. Thousands of deaths and visits to the emergency are associated with the use of NSAIDs.

You can benefit greatly if you use NSAIDs by adding GLA oils to your diet and help to prevent the serious side effects of the NSAIDs.

There you have it. Eat the essential fatty acids and provide your body with what it needs to build strong and healthy joints.


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Benefits of fish oil for arthritis

If you have arthritis you may be seeking better joint mobility. Fish oil could be the natural remedy you’re looking for. Fish oil is a great source of omega-3 fatty acids and contains high levels of DHA and EPA. It’s these fatty acids that can help reduce inflammation in joints. When it comes to arthritis, there are two common types, Rheumatoid arthritis and Osteoarthritis.

Fastest Way to Get Rid of Arthritis Knee Pain – Omega Fatty Acids Foods for Arthritis – Dr.Berg

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Here’s my tip on how to get rid of knee pain, arthritis, and stiffness! Check it out. 

Timestamps
0:00 Tip for knee pain 
0:20 How to get rid of knee pain 
1:20 What to cook with
1:30 Foods high in omega-6 fatty acids 
2:00 Foods high in omega-3 fatty acids

Today I’m going to share a unique tip on the fastest way to get rid of knee pain. You can actually try this for any type of arthritis or stiffness, even in areas like your lower back, shoulders, or neck. 

I believe the secret is really to eliminate omega-6 fatty acids from the diet and replace them with omega-3 fatty acids. You would really want to avoid any type of vegetable oils in your diet. 

Omega-6 fatty acids are probably the most common reason people have inflammation. These fats are in so many foods like mayonnaise and even certain salad dressings. 

Examples of vegetable oils you would want to avoid:
• Soy
• Corn 
• Cottonseed
• Canola
• Safflower 
• Sunflower 

Better alternatives to cook with:
• Butter 
• Olive oil 
• Coconut oil 

A few more foods high in omega-6 fatty acids:
• Nuts 
• Seeds
• Peanut butter and nut butters 
• Chicken (in high amounts)
• Tofu

Foods high in omega-3 fatty acids:
• Fatty fish (wild-caught) 
• Shellfish 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand how to help get rid of arthritis.

DIET FOR JOINT PAIN - Best Foods for people with Arthralgia

Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leading causes of disability.

FISH OIL :

WALNUTS :

KALE :

AMINO ACIDS :

To give you an estimate of the disease, in 2002, about 10.5 million people in the United States said they experienced severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Center for Disease Control and Prevention. Severe Joint pain can limit a person's ability to perform basic functions and seriously compromise their quality of life.

Luckily with strict precautions, good exercise, proper diet and supplementation joint pain can be managed. In this video we discuss five of the best foods that you should include in your diet if you are suffering from joint pain, and also the science behind it

Omega 3 for chronic pain, by Dr Andrea Furlan MD PhD Physiatry

Doctor Furlan explains what are omega-3 and omega-6 essential fatty acids.
She explains that our body does not produce our own omega 3 and omega 6 fatty acids and therefore, we need to acquire them by diet or supplements.
The main sources of omega 3 are cold water fatty fish like salmon, mackerel, tuna, herring and sardines. These are available as fish oils in pharmacies or health food stores.
There is also some omega 3 in shrimps, oysters and lobster.
Omega 3 is anti-inflammatory, and omega-6 is pro-inflammatory.

00:00 Introduction
00:42 What is omega-3?
02:35 Why are omega-3 important?
05:26 Omega-3 for chronic pain
07:11 Do we need supplements?

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=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Arthritis and Joint Care - Foods that can reduce inflammation and pain

Eat to live: foods that can reduce inflammation and pain with Emily Ostrowski, MD, RD of Sparrow Hospital.

Live from the Sparrow Michigan Athletic Club, Wimbledon Room in East Lansing, Mi.

Reduce Arthritis Pain with Simple Lifestyle Changes

Arthritis is a painful disorder that involves inflammation of the joints. The term arthritis is actually an umbrella, describing over 100 forms of arthritis including popular forms such as osteoarthritis and rheumatoid arthritis. Regardless of the type of arthritis, the condition usually involves joint stiffness and varying levels of pain. While there is no cure for arthritis, treatment options can range from physical therapy and joint replacement surgery, to simple lifestyle changes.

Learn more at

Avoid 10 Foods That Can Worsen Joint Pain or Arthritis

When you have joint pain or arthritis, your body is in an inflammatory state. What you eat can increase your inflammation and it can also lead you to other chronic diseases such as heart disease, obesity and diabetes. Here are 10 foods you may be eating that can worsen joint pain or arthritis.

Avoid 10 Foods That Can Worsen Joint Pain or Arthritis

1. Avoid Red and Processed Meat: A research study of the American Journal of Clinical Nutrition has shown a link between red meat and inflammation markers. So, substitute the red processed meat with fruits and vegetables. Both red and processed meats have chemical purine and nitrite that can make joint pain or arthritis worse.

2. Avoid Sugar: Clinical experts warn that processed sugars often trigger the release of cytokines, which are inflammatory messengers. Sugar can worsen your joint pain or arthritis. Sugar is known by many names, e.g. fructose or sucrose etc. Avoid the foods with these on ingredient labels.

3. Saturated Fats Can Worsen Joint Pain: Saturated fats trigger adipose inflammation, which worsens arthritis or joint inflammation. Pizza and cheese are the largest sources of saturated fats in an average American diet.

4. Trans Fats: Trans fats can trigger systemic inflammation, which can be found in fast foods and other fried products, frozen breakfast products, cookies, and crackers. Arthritis patients should avoid foods with partially hydrogenated oils in the ingredient labels.

5. Omega 6 Fatty Acids Can Worsen Arthritis: The human body needs a healthy balance of omega-6 and omega-3 fatty acids. High consumption of omega-6s can worsen the joint pain. These fatty acids are found in oils such as corn, safflower, sunflower, soy, peanut, and vegetables.

6. Refined Carbohydrates: White flour products, white rice, white potatoes and many cereals are refined carbohydrates. These refined carbohydrate foods fuel the production of advanced glycation end products that worsen arthritis or stimulate inflammation.

7. Avoid Mono-sodium glutamate to Avoid Joint Pain: Mono-sodium glutamate (MSG) is a flavor-enhancing food additive most commonly used in fast foods, prepared soups and soup mixes, salad dressings and deli meats. This chemical can trigger joint inflammation or arthritis.

8. Avoid Gluten: If you are sensitive to gluten, which is found in wheat, barley and rye, or casein, dairy products, should avoid them when you have joint pains or arthritis.

9. Avoid Aspartame to avoid arthritis: Aspartame is a non-nutritive and intense artificial sweetener used in large number of products worldwide. Although it is approved by the FDA, your immune system may react to the “foreign substance” by resisting the chemical, which in return will worsen the joint pain.

10. Alcohol: Alcohol use weakens liver function and disrupts other multi-organ interactions and can cause inflammation and joint pain. It is best removed or used in moderation.

Can Fatty Acids Reduce Joint Pain?

Using fatty acids to reduce joint pain is now a necessity. There are many other ways to reduce arthritic pain, but fatty acids also help the joints to become healthier. Learn which fatty acids to use your painful joints.

Omega 3 for High Cholesterol, Joint Pain, Inflammation | Doc Cherry

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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In this video you will learn about one of the most marvelous and versatile medicines.... the unique fatty acids found in fish.... Omega 3. If you are suffering from hypertension, high cholesterol, irregular heartbeat and poor concentration, this universal miracle cure will help you.
This video will help you determine the conditions where omega 3 would be helpful, its natural sources, dosage should you want to supplement, how to choose the best Omega 3 and its storage to maintain its quality.

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Natural Arthritis Pain Relief Home Remedies | Treatment for Knee and Joint Pain

Amazing Joint & Muscle Relief Liniment Oil Remedy provides relief from the pain of arthritis, knee pain, muscle spasms, sports injuries, neck and back pain. This healing liniment oil It will speeds up recovery time and reduces joint inflammation, improves blood circulation and increases mobility.

This joint pain remedies video will walk you through how to cure knee pain naturally and get joint pain relief without medication that works with your body to promote joint comfort, by using this combination of lemon peel and olive oil for joint pain and arthritis remedy, that was used for centuries by Arabs and Greeks for the relief of joint and muscle pain and the treatment of traumatic injuries.

Treat Rheumatoid Arthritis With Olive Oil and Lemon peels as lemon is naturally high source of vitamins and minerals such as Potassium, Magnesium, Calcium, Vitamin B1 & B6, Folate, they also contain high amount of fatty acids Omega-3 and Omega-6 and phytosterols.

This amazing recipe for treating knee and joint pain is a 100% successful method at home and it is a good treatment for the following:
Treatment of knee joint pain in aging treatment,
Arthritis pain treatment for shoulder joint,
Arthritis back pain treatment,
Arthritis knee treatment,
Sacral joint pain.


ezy2learn Homemade Natural Remedies
This external remedy works really well with Secret Drink to eliminate & cure Knee Joint Pain - Healthy Natural Remedy


Best Herbal Liniment to cure Joint & Muscle pain | Healthy Natural Remedy for arthritis & knee pain


Disclaimer: Any information or treatments available at ezy2learn channel is intended for general informational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Chronic pelvic pain or individual sensitivities to limonene that could cause an unhealthy reaction

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6 Natural Remedies for Joint Pain | How to Reduce Inflammation | Dr. Josh Axe

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In this video, Dr. Axe explores his top 6 natural remedies for joint pain. He focuses on anti-inflammatory and cartilage-supporting foods.

The full list of the top natural remedies for joint pain includes:
1. Collagen:
2. Herbs
- Turmeric:
- Ginger:
-Boswellia (Frankincense):
3. Bromelain:
4. Electrolytes:
5. Bone Broth:
6. Omega-3 Fatty Acids:

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OTHER HELPFUL INFORMATION:

Natural Treatments for Arthritis:
7 Answers for Arthritis - How to Treat Arthritis at Home:
6 Easy Ways to Relieve Joint Pain:
5 Foods that Will Nourish Your Joints:

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#draxe #jointpain #naturalremedies
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

3 Best Supplements for Joint Pain Without Pain Killers | Doc Cherry

In this video Doc Cherry will share with you the best 3 joint supplements that will help you manage joint pain without taking pain killers that may have negative long-term side effects in your body.
Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, New York, USA. Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients.
This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry with minimal to no devices used to manage your symptoms. This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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Does Fish Oil Help with Joints - Is Fish Oil Good for Arthritis?

Fish oil helps with joint pain and in improves your health in many different ways.

It is a very healthy supplement for your body’s vital organs including heart, brain and eyes.

Researchers have found that fish oil is good for joint pains and inflammations in arthritis.

It contains Omega 3 fatty acids that are capable of reducing inflammation which causes joint pain and arthritis.

The 3 fatty acids of Omega 3 are Eicosatetraenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha linolenic acid (ALA).

Out of which EPA and DHA are most beneficial in joint pain, inflammation and arthritis.

In this video, we will take a closer look at fish oil from the perspective of its joint pain reduction capabilities.

Lower Back Pain & Omega 3 Fish Oil

In this video, Dr. Lambrou describes a condition called degenerative disc disorder and outlines several treatment options for patients.

Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

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Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

Beets:
Beets contain betanin and vulgaxanthin, two phytonutrients that reduce inflammation by inhibiting COX enzymes that are known to trigger inflammation. If you’ve ever taken aspirin, aspirin is an anti-inflammatory because it inhibits this same COX enzyme. Beets are also a fairly unique source of a nutrient called betaine, which helps to protect the cells from environmental stress and is known to have significant anti-inflammatory effects. According to researchers, betaine consumption is linked to reduced inflammation and protection against other diseases. In general, beets fight to repair the cell damage caused by inflammation and contain high-levels of magnesium, and a magnesium deficiency is strongly linked with inflammatory conditions.

Pineapple:
Pineapples are loaded with nutrients that offer a wide range of health benefits, but they also contain an enzyme known as bromelain. Bromelain has a powerful anti-inflammatory effect on the body and is the reason why pineapple has been touted as one of the best natural anti-inflammatory foods out there. Research has found that due to bromelain’s anti-inflammatory nature, it is effective in treating conditions such as rheumatoid arthritis, inflammatory bowel disease, and joint pain. It is also able to break down fibrin, a protein that causes blood clots.

Garlic:
As mentioned previously, cytokine production promotes inflammation and garlic, favorably, contains four sulfuric compounds that exhibit anti-inflammatory action. A 2012 study found that these four compounds are able to inhibit the production of prostaglandins, cytokines and interleukin – all of which promote inflammation. Garlic also possesses amazing antioxidant properties in the form of allyl cysteine and allyldisulphide. These antioxidants inhibit lipid peroxidation (the oxidation or “turning bad” of fats) and free radicals, which prevents oxidative damage caused by free radicals in joints (7)

Ginger:
Ginger contains a particularly potent anti-inflammatory compound called gingerols. Gingerols are the reason why so many sufferers of osteoarthritis or rheumatoid arthritis experience reduced pain levels when they consume ginger regularly. One compared the effects of ginger extract to a placebo in 247 patients with osteoarthritis (OA) of the knee. The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo! Ginger also contains a compound, known as 6-Shogaol, that inhibits the release of swelling-causing chemicals known to cause damage to neurons. (8,9,10)

Turmeric:
Traditionally used in Chinese and Indian Ayurvedic medicine to treat arthritis turmeric/curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), which reduces inflammation. A 2010 clinical trial found that a turmeric supplement with 75 percent curcumin provided long-term improvement in pain and function in 100 patients with knee Osteoarthritis! In a small 2012 pilot study, curcumin was shown to reduce joint pain and swelling in patients with active Rheumatoid Arthritis better than diclofenac, a nonsteroidal anti-inflammatory drug (NSAID).

References:
1) 8 Proven Benefits of Beets - Healthy Focus. (n.d.). Retrieved from

2) Is Pineapple Good For Inflammation? (n.d.). Retrieved from

3) Bromelain | University of Maryland Medical Center. (n.d.). Retrieved from

4) Best Fish for Arthritis | Arthritis Diet | Living With Arthritis. (n.d.). Retrieved from

5) Omega-3 fatty acids | University of Maryland Medical Center. (n.d.). Retrieved from

6) Why Omega-3 Oils Help at the Cellular Level. (n.d.). Retrieved from

7) 8 Awesome Benefits Of Garlic In Arthritis [UPDATED] | Natural Arthritis Treatments. (n.d.). Retrieved from

8) Ginger. (n.d.). Retrieved from

9) Health Benefits of Ginger for Arthritis - Living With Arthritis. (n.d.). Retrieved from

10) 10 Health Benefits of Ginger. (n.d.). Retrieved from

Natural Treatments for Arthritis

In this video, I’m going to share with you the top natural treatments for arthritis. Arthritis affects a lot of people and actually starts in your gut! You will see improvements by following my natural arthritis treatment that includes a specific diet, supplementation, and foods to stay away from.

Arthritis Diet:

1. Omega 3 fatty foods: wild-caught fish, grass-fed beef, chia seeds, flaxseeds, and walnuts
2. Foods high in sulfur: onions, garlic, asparagus, and cabbage
3. Bone Broth
4. Fruits and vegetables

Foods to Avoid:

1. Excess sugar
2. Hydrogenated oils
3. Gluten

Supplements:

1. Quality Fish Oil
2. Turmeric
3. Proteolytic Enzymes
4. Glucosamine
5. MSM

Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis! For more information on healing arthritis, check out this article:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements

Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acid units. They act to reduce plasma triglyceride levels however increase the cholesterol levels and are thought to possess potent antiarrhythmic effects.

#animated_biology #animated_biology_with_arpan

Fatty Acids (Omega-3 and Omega-6) Deficiency: Symptoms and Sources by Dr.Berg

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Dr. Berg talks about essential fatty acids. Omega 3 and omega 3 at a 1:1 ratio. This includes alpha linoleic acid and linoleic acid.
EFA are in flax oils, chia seed oil, hemp oil and walnuts.
the classic symptoms are:
1. dry, flaky, peeling, cracking skin as well as bumps on the back of the arm.
There are many deficiencies that create these symptoms:
OMEGA 3
1. Eczema
2. Hair loss
3. Dehydration
4. Slow healing
5. Sterility
6. Miscarriage
7. Recovery


OMEGA 6
1. Lack of growth
2. Vision a problem
3. Learning difficulty
4. Oxygen transport
5. Mood changes

EFA make up our cell membranes

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Fish Oil, Arthritis Pain, Metabolic Syndrome

Fish Oil, Arthritis Pain, Metabolic Syndrome

6 Anti Inflammatory Supplements That Actually Work (Joint Pain, Weight Loss, Autoimmunity & More)

Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better.

Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more.

Managing inflammation, if done correctly, may help SOLVE these problems.

What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants.

Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions):

1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots).
Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss.
2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane).
Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification.
3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli).
Reduces inflammation, great for allergies, heart health, and pain syndromes.
4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade).
I use this for weight loss, cholesterol problems, and immune support.
5. Bromelain (group of enzymes found in pineapple).
Great for allergies, digestive issues, gut problems, arthritis, and asthma.
6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles).
Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems.

Honorable mentions include:
Ginger
Watercress
Green tea
Glycosaminoglycans

Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below!

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page:

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Aching Joints? This “Miracle Mineral” Could End Your Suffering – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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In this video, Dr. Berg talks about one of the best minerals for achy joints (arthritis). There’s a study - double-blinded placebo control that shows using one trace mineral showed 71% of improvement with no side effects. It is boron. Trace minerals are minerals needed in smaller amounts. Boron functions as an enzyme co-factor, specifically to make cortisol and other steroid hormones.

Benefits of Boron
• Boron is also good for post-menopause that enhances estrogen and testosterone.
• It is involved in vitamin D metabolism.
• It can potentially help with erectile dysfunction.
• It has a natural antimicrobial effect (natural antibiotic) - It can help toenail fungus.
• It helps in calcium magnesium absorption.


Eric Berg, DC Bio:
Dr. Berg, 56 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.



#keto #ketodiet #weightloss #ketosis

THE 5 BEST Supplements To REDUCE Inflammation and Joint Pain

Many of us are constantly bombarded by inflammation which can lead to joint pain and chronic diseases. In this video, Tal Cohen, DAOM, MS-HNFM will discuss the 5 best supplements to reduce inflammation and joint pain in a natural way.

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**This video content has been made available for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers.**

Omega 6 fatty acids

Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds. When eaten in moderation and in place of the saturated fats found in meats and dairy products, omega-6 fatty acids can be good for your heart.

Top 5 ways to reduce joint pain|| Arthritis||YL||

Joint problems
What Home Remedies Help Reduce Arthritis Pain?, losing weight, hot and cold therapy, exercise, meditation, diet, herbal supplements, omega-3 fatty acids

How Omega 3 Fatty Acids Help Bone, Muscle and Joint Pain ❤️

How Omega 3 Fatty Acids Help Bone, Muscle and Joint Pain
❤️ ❤️
Omega 3s – Structure and Function

Are you in pain that you want to get rid of for good?

Chronic problems adversely affect the function of the body, and can be traced all the way back to your diet.

To find out how omega 3 fatty acids help bone, muscle and joint pain, watch this video.

❤️ Bonus: Get Your Free 14-Day Trial of the SUPER-EASY Video Software I Used to Create This Video.

Just click here: ❤️

You may recall in the previous video that the body is an integration of a person's structure (anatomy) and function (physiology), and that if the structure of the body is compromised, through overuse, injuries or a chronic problem for example, the function will be adversely affected in terms of joint pain and stiffness.

And therein lies the issue, in that chronic problems adversely affect the function of the body, and those chronic problems are effectively chronic inflammation problems, which are traced all the way back to your diet.

As chronic inflammation is caused by having too many inflammable omega 6 fatty acids in your body (as a consequence of your diet being comprised of too much processed and ultra processed food), then it makes sense to get your omega 6 to omega 3 fatty acid ratio back into balance, so you can give your body the chance to recover, thereby reducing the chronic inflammation to help the body to start healing itself.

By getting the pain and discomfort reduced initially, that pain and discomfort becomes more manageable, and so the process of getting your cellular health back into balance, that is, your omega 6 to omega 3 fatty acid ratio in your body, should not stop your body ridding itself of your pain and discomfort altogether.

So, here’s what I mean about solutions such as how omega 3 fatty acids help overcome bone, muscle and joint pain:

We eat too many omega 6s, and in order to reduce inflammation in our bodies we need to eat more omega 3s and less omega 6s.

Omega 6s come from cooking and vegetable oils, such as corn oil, sunflower oil and so on.

Its why fast food, microwave food, takeaway food, cakes, chocolates and breakfast cereals are not good for you – these items are full of omega 6s, as well as containing addictive sugars.

Now, as far as the bones are concerned, your bone make-up contains osteoblasts (bone builders) and osteoclasts (bone destructors).

When you have inflammation in your body, the osteoclasts become more active, and the osteoblasts become inactive.

The omega 3s are anti-inflammatory, so you want to reduce the inflammation in your body to help support the osteoblasts to keep the bones healthy and strong.

When someone has, say, osteoporosis, it means the bones are being eroded!

In simple terms, the osteoclasts weaken the bones.

So, the obvious thing to do is bring bone density back in by feeding and stimulating the osteoblasts via the omega 3s.

Now, when there is an osteoporosis problem, the obvious culprits are a lack of vitamin D or vitamin K2 or a lack of magnesium.

To keep the bone strong, it's critical to keep inflammation down, because until your cellular health is back in balance, and the cell membranes are permeable, then the nutrients and goodness that you get....

To begin the journey of getting your cellular health back into balance, and your chronic inflammation under control, click on the URL link here: ❤️ ❤️
complete the short questionnaire, and then hit the Start button.

Finally, don't forget to click on the Special Report link here: ❤️ ❤️
to get access to:  Omega 3 Fatty Acids – The Missing Solution to Your Bone, Muscle and Joint Pain.

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#omega3 #whatisomega3 #omega3for

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How Omega 3 Fatty Acids Help Bone, Muscle and Joint Pain

Diet for Joint Pain and Arthritis | Best Foods for Healthy Joints

Chronic pain caused by arthritis affects millions of people in the world. If you want to reduce joint inflammation and improve overall joint health, food remedies may be the answer. In this video we will discuss some of the top anti-inflammatory nutrients for healthy joints, as well as a few inflammatory foods to avoid.

Other videos recommended for you:

WATCH ????: The Secret of Mixing Ginger with Clove | See What Happens To Your Body
WATCH ????: Start Eating Oats Every Day | See What Happens To Your Body
WATCH ????: Health Benefits of Ashwagandha | Traditional Uses | How to Take it | Side Effects and Safety

Timestamps:
0:00 | Intro
1:40 | Seeds and Nuts
1:59 | Coldwater Fish
2:24 | Fruit
2:57 | Cruciferous Veggies
3:15 | Beans and Lentils
3:36 | Olive Oil
3:55 | Whole Grains
4:14 | Root Veggies and Garlic
4:36 | Dark Chocolate
4:51 | Inflammatory Foods to Avoid

For more information, please watch the video until the very end.

The contents of the video is not intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please seek the advice of a medical professional with all questions that you have related to or about, a medical condition.

If you like the video, don't forget to leave a nice LIKE, SHARE it with your friends, and SUBSCRIBE to get updates on new videos. Thanks for your time!

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#jointpain #arthritis #foodsforjointpain

Best Tip For Rheumatoid Arthritis – Joint Pain Relief By Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Spike Your Potassium with Electrolytes:

Take Dr. Berg's Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

6 Symptoms of Omega-3 Fatty Acid Deficiency

6 Symptoms of Omega-3 Fatty Acid Deficiency.

It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are found to be worsened by a deficiency in the nutrient, including heart disease, neurological conditions and even obesity.

1. Learning Disabilities

DHA is an essential component of the human brain. 60% of the brain is made from these omega 3 fatty acids. If insufficient amounts of these essential fatty acids are consumed in the diet, the myelin sheath surrounding nerve and brain cells may be inadequate. Studies have shown that children with certain learning disabilities, such as attention deficit disorder, may be aided by ensuring that their diets are sufficient in omega 3 fatty acids.

2. Depression

According to Elizabeth Somer MA RD, author of Food and Mood, researchers have found that as fish consumption increases, depression rates go down. In countries that eat more omega 3 fatty acids, the depression rates are thought to be up to 60% less than continents such as North America, where omega 3 fatty acid is lower. Omega 3 is an essential component of the neurotransmitter serotonin, which is known to improve mood.

3. Arthritis

Most of the research linking arthritis with omega-3 fatty acids has focused on its effect on rheumatoid arthritis. It is thought that omega 3 fatty acids can help reduce inflammation in the body. Arthritis is an inflammation of the joint between two bones. Supplements can reduce tenderness in joints, decrease stiffness, and may result in less medication for symptoms. Some smaller studies have found that omega 3's may be able to reduce the activity of enzymes that destroy cartilage in osteoarthritis as well.

4. Eczema

A small study from the British Journal of Dermatology found that eczema, also called atopic dermatitis, can be improved by as much as 23% over the course of eight weeks with supplementation from the omega 3 fatty acid DHA. Eczema is related to allergic reactions and inflammation, and omega 3 has been shown to reduce this inflammation, resulting in an improvement in symptoms.

5. Obesity

Omega 3 fatty acids are found in the most metabolically active cells of a living organism, according to MSNBC writer Susan Allport. Omega 3 appears to speed up the activity of cells. When diets are deficient in omega 3 fatty acids, it is correlated with a lowered metabolism, which can lead to weight gain.

6. Heart Disease

A study out of Harvard School of Public Health, published in the online journal PLOS medicine, 40% of deaths from heart disease were attributed to high LDL cholesterol. In addition to a diet high in trans fatty acids and low in unsaturated acids, low intake of omega 3's were thought to be a contributing factor in the shortened life span.

Sources of Omega 3 Fatty Acids.
There are three types of omega-3's: alpha-linoleic acid, docosahexaenoic acid, and eicosapentaenoic acid. HA and EPA are the most studied sources for health benefits, and are primarily found in seafoods, such as salmon, tuna, swordfish, anchovies, sardines, and herring. It is also found as a vegan sea source in algae. ALA is a source of omega 3's found in plant sources, such as flaxseed and walnuts.

While the body can convert ALA into DHA and EPA, it is a less efficient system, and health experts generally recommend that sources of DHA and EPA be obtained directly from food at least two times a week.


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Managing CHRONIC PAIN (Improve Chronic Pain with Diet) 2021

Can you improve Chronic Pain with Diet?
Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.

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