The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily pratise.
What if you could gain access to a new technology that would put you into such a deep meditative state within minutes, would you be interested?
I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. You are about to discover the origins and workings of this technology as well as the benefits and pitfalls it offers.
Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas, strong and slight emotional issues, negative memories and negative beliefs of all kinds.
Does it work?
To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. The technology behind this is Binuaral Beats audio recordings.
It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later, in 1973, when Gerald Oster released a paper called "Auditory Beats in the Brain", that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance), Theta (deep trance) and Delta (dreamless sleep).
Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones, sit or lie in a comfortable position, close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.
Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. This is fantastic news because without the aid of this audio technology it usually takes a lifetime to perfect transcendental meditation. In fact entering even light states of trance can take years to learn and perfect.
The enormous benefits of transcendental meditation been documented by scientists across the world. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.
As far as Holosync goes the other major benefit, as if we needed one more, is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.
Beacuse of this you can use Centerpointe's Holosync Solution along with any other self improvement tool. Your old subliminal resordings or hypnosis CDs can have a greater impact than ever before. You can even use the sound technology to increase your visualization skills. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs, heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.
Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks, old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings, and the fact that Holosync produces the same internal states as this meditation, it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones, sit or lie down in a relaxing position, close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!
The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. However, this is where the danger lies! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. This is why it is imperative to seek out professionals who know what they are doing and are properly qualified.
The CEnterpointe Research Institute, and the Holosync Solution which it produces, are the brainchild of Bill Harris. He created Holosync in 1989, is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology, quantum mechanical physics, the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change, evolution and healing. There are many personal development and self improvement coaches who endorse and personally use the Holosync Solution. You may recognise two of them - James Ray from the movie The Secret and Jack Canfield, author of Chicken Soup for the Soul.
The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However, Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. It is possible, and advisable, to continue through all the stages of the course to reach a place of imperturbabilty. The Holosync solution, by Centerpointe, does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. In fact it does exactly what it says it will do.
Gregg Braden - Ancient Technique for Creating Advanced State of Consciousness
Gregg Braden - New neurological research confirms our conscious and unconscious connection to the field underlying all reality. Gregg Braden discusses the various brain states known to science including the newly discovered states which help us to deeply and consciously connect with the Divine Matrix. These new layers of consciousness were discovered by scientists studying the meditation techniques of Tibetan monks. He shares techniques we can use to access the super-enhanced Gamma brain state by harmonizing the neurons in the heart with the neurons in the brain.
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Bulletproof Radio Q&A – #192
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, electrical stimulation and whole body vibration for exercise and recovery, and how to handle food allergies and cravings. Enjoy!
Technology:
Saline pool -
Ozone filtration pools -
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Kangen water -
Infrared socks -
Jupiter Water Ionizers -
Compex Electrical Muscle Stimulation -
MarcPro - Use code BPE for a discount! -
TENS Electronic Pulse Massager -
Bulletproof Vibe Whole Body Vibration Plate -
Supplements:
Upgraded™ Coffee -
Upgraded Activated Coconut Charcoal -
Digestive enzymes -
Betaine HCl -
Resources:
JJ Virgin Mindshare Summit -
Fluid and Electrolyte Balance -
Ochratoxin A -
One Ugly Mug: The Science Behind Just One Mold Toxin in your Coffee -
The Bulletproof® Diet Book -
Fluoride -
Chloramine -
Kombucha -
Saccharomyces boulardii -
Dr. Joel Kahn -
Candida -
Electrical muscle stimulation -
Biohacking Live with Superman, Brandon Routh: Hacking Hollywood & Avoiding Kryptonite – #162 -
Proprioception -
Adenosine Triphosphate (ATP) -
Microcurrent stimulation -
The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker -
Lymphatic circulation -
Lactic acid -
Lactose intolerance -
Dairy intolerance -
The Definitive Guide to Resistant Starch -
Leaky Gut -
Natural allergy elimination technique (NAET) -
GI Pathogen screening test -
Blastocystis -
Intestinal Dysbiosis -
Polyphenols: antioxidants and beyond -
Bacteroides -
Neu5Gc – Sugar molecule links red meat consumption and elevated cancer risk in mice -
Maasai diet -
C-reactive protein (CRP) -
Lipoprotein-associated phospholipase A2 (LPPLA-2) -
Elevated Homocysteine -
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Resolving Fatigue with Dr. Evan Hirsch
What are the causes of fatigue haulers? Why is it so hard to treat fatigue? What is the 4 step Fix Your Fatigue System that you use to treat fatigue? Today's guest, Dr. Evan Hirsch, has developed an easy to use 4 step Fix Your Fatigue System that addresses the causes of fatigue and has helped thousands to finally overcome the problem and return to an active and high functioning lifestyle.
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DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
You can grow new brain cells. Here's how | Sandrine Thuret
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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Dr Evian Gordon and Peter Fray - Brain Plasticity (13 Minutes)
Dr Evian Gordon and journalist Peter Fray discuss Brain Plasticity at the Woollahra Festival of Arts and Ideas
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Unleash Your Subconscious Power w/ Bill Harris | Quantum Success Show
Unleash Your Subconscious Power. Today on Quantum Success Show welcome Bill Harris, who was one of the teachers in The Secret and has been in the personal development field for over 30 years.
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In this episode, Bill shares the importance of awareness, how to unleash your subconscious power and he explains it in a way that is very different than most people. He also discusses how awareness is the key between having success or not. Also, Bill discusses that with awareness we then have choice and that there are four areas in our lives where we have choices.
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ABOUT CHRISTY WHITMAN:
Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. Both books were well received by the media.
Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few.
Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She also hosts Conscious Couple retreats with her husband, Frederic.
How to Use Paraliminals to Enhance Bar Exam Study
Learn how to use the power of Paraliminal Recording to address any study roadblocks and to improve focus, concentration, reduce stress and much more! This Facebook Live Video will explain how we suggest bar students use Paraliminals from Learning Strategies to improve their study and results on the bar. For more information, visit
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Jack Canfield Endorses Sheevaun: Learn to Meditate in 2 Minutes | Program | Meditation
Hi, Jack Canfield.
You probably know me as the co-author of the chicken soup for the soul series and the author of the success principles. I'm here on the island of Hawaii with Sheevaun Moran. We've just finished a week together doing all kinds of wonderful work in terms of the reaching our goals and sharing our visions, healing ourselves and so forth. I've gotten to know her in our work really well and she has a book called the 2 minutes meditation. I love this idea, the power of really short meditating because most of us in America culture, and really, all in European culture, we really are so busy we thing meditation. I really don't have time for it.
If you were to take 2 minutes a day, three times a day and meditate. What happens is you increase your health, you deepen your sense of inner peace, you connect to a higher power however you hold that, whether its God, source, energy infinite intelligence, universal intelligence. If you're someone who doesn't believe in that, just the quantum field in physics we know we can connect into that. Then you start to get creative ideas, your intuition develops, you can make better business deals, you make better decisions because your calm, focus is centered, and your able to access your subconscious mind and able to access the universal mind as well.
I want to encourage you to take 2 minutes a day out of your life and do something useful. The average American watches 3 hours of television a day. Think of this. 3 hours of television a day. If you were to cut out 1 hour of television, you have 365 additional hours a year. 2 minutes in the morning, 2 minutes in the middle of the day and 2 minutes at the end of the day to take your life to another level.
What is it that you want to have different in your life? Meditation can be a really powerful tool to help you achieve that. I encourage you to get Sheevauns book.
Learn to meditate in 2 minutes for the lazy, crazy and time deficient. I think both if us think ourselves as lazy crazy and time deficient.
2 minutes a day can change your life. You deserve it, I hope you take advantage of it.
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394 | What Music Helps YOU Focus at Will? with Will Henshall
About Will:
Will is a Los Angeles-based tech entrepreneur, inventor, and music producer, who is the CEO and founder of Focus@Will. He is the founding member of the 90’s hit UK pop-soul band LONDONBEAT, founded a tech company called Rocket Network based in San Francisco, and sold the company in 2003. Will also founded the company called “DigiDelivery”, which morphed into Avid Cloud Collaboration (part of ProTools) and is used everyday in pro audio production all over the world.
Sources: Linkedin
Check it out: Focus@Will: Music to help you focus. Optimized by science.
[00:03:47] - Will talks about being diagnosed and shares some of his thoughts about ADHD.
[00:07:27] - Eric and Will talk about using music as a tool, what’s helpful for them, and the science of music on the brain.
[00:11:17] - Hear a sample from Focus@Will, “The Deep”, and more.
[00:12:36] - Will explains a musician’s brain.
[00:15:37] - Will shares a story from a friend about music and Alzheimers.
[00:22:09] - Eric asks Will about the creation process, the data, and what the data says.
[00:24:28] - Will tells us who gave him his ADHD diagnosis, and the types of jobs where ADHD brains need a lot of stimulation to focus.
[00:26:22] - Hear more samples from Focus@Will, as Will walks us through the purpose of each sample.
[00:29:04] - Will explains how Focus@Will started and what was involved with starting up.
[00:32:08] - Hear more about the science, the cognitive testing, and the distinct link between brain types and the kinds of music that helps that type of brain.
Did you know: Statistically, one in three people cannot listen to any sound at all while they’re working!
[00:33:43] - Will talks about the bell curve of the studies, the correlation of ADHD, a link to autism, and how the data came out with how having music on while working helps two thirds of people.
[00:36:36] - Hear about a statistic of Focus@Will in a work environment, and how the people using it compare to the organization.
[00:42:51] - Eric wants to know about the musical and creative side of Focus@Will - and then we get serenaded! Will explains making music for the non-conscious mind.
[00:44:35] - Will talks about “Nature Beat”, a channel that is also his own personal artistic endeavor.
Then, hear a sample of Nature Beat itself, as Will walks us through how it works and the intentionality behind its creation. (All Nature Beat tracks are 25 minutes long - the same as a Pomodoro!)
[00:48:43] - Will explains what “entrainment” is with a demonstration using his guitar.
Did you know: Strings sympathetically resonate with sounds that make the strings happen. You can do this with a piano by singing into a piano and holding the sustain pedal!
[00:50:07] - Hear “the skinny” about binaural beats, and the brainwaves we need to focus and concentrate. (It’s alpha waves.)
[00:52:56] - Go to focusatwill.com, take the quiz on the website, and discover what kind of music might best help you get focused! Hint: It often recommends music you don’t like. Will explains why.
[00:55:36] - Will shares three tips he’s received:
“Every time I do an email during the day, I ‘click’ a [pitch] counter.” (It just might have been our own Brendan Mahan!) A tip from a Podiatrist (foot doctor): Make sure your feet are grounded at 90 degrees to your ankles when you’re working. It has a profound impact on your typing accuracy! An eye-doctor talked about eye-strain and working in front of a computer. The tip: Close one eye, look at your screen, and then look away (or outside) at the brightest source (but not the sun!), and then look back at your computer screen. If it is exactly the same [brightness], you’re good to go. But if it’s not, then adjust the brightness of your screen so it matches the ambient light. Get in touch with Will Henshall & follow Focus@Will:
On Twitter @WillHenshall Like Focus@Will on Facebook Focus@Will on Instagram Other honorable mentions: Musicophilia: Tales of Music and the Brain by Oliver Sacks Learn more about Entrainment here (Wikipedia link) Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mehan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon - Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at questions@whatwasthequestionpodcast.com Don't Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live...
Ancient Philosophers Were Right About The Brain All Along | Meditation | Brain Synchronization
#meditation #brainsynchronization #mentalsuperpowers
Unlock your full potential in just 10 minutes:
Ancient Philosophers are finally validated by Modern science: Your brain can grow, change and improve in just 10 minutes. Meditation is one of the most powerful techniques of the world. By focusing the mind on one thing for an extended period of time, we can grow our brains, reduce depression and anxiety, increase focus and creative thinking, tap into our subconscious minds, and more. And new research shows that the benefits of meditation are even greater than previously thought. We now know that meditation can heal your body, restore youthfulness, and increase energy levels. The only problem is that meditation can be difficult, and in some cases, it takes 10 to 20 years to master. Luckily, new research has discovered a simple technique that grows your brain and triggers incredible focus and creative thinking in just 10 minutes.
Why Meditation is so hard: Meditation is one of the challenging activities out there. Even if you manage to find a quiet spot and an hour of time for yourself each day, getting relaxed and clearing out your mind can take a lot of effort. For many people, meditation never seems to work. No matter how hard they try, they always experience the same restlessness, lack of energy, difficulty concentrating, and frustration. But the rewards are still incredibly tempting. Meditation can literally grow your brain and it might be easier than you think. Research shows that meditation can actually grow certain parts of your brain, including the hippocampus. That's important because it’s the part of your brain associated with long-term memory. Improving this area of your brain can help you learn new concepts, speak a new language, or simply strengthen your mind. But that's not all... You know how people say you only use 10% of your brain? That's not exactly true, but it is true that the two sides of the brain, the left and right hemisphere, don't normally work together in unison. However, meditation can unlock your full potential by getting your entire brain to work together. Unlock your full potential with Brain Synchronization….in just 10 minutes. When both sides of your brain work together, it’s called “brain synchronization.” This enables you to achieve more than you’re normally capable of.
For example, you might have more creative ideas, come up with brilliant solutions to hard problems, or simply find yourself feeling more relaxed and happy. Brain synchronization is the key to unlocking your “mental superpowers.” The ancient, healing technique of meditation is now easier than ever. If you’ve ever wanted to unlock your mental superpowers and reach your full potential, but you just couldn’t find time to meditate every day, don’t worry: there’s a new solution. Scientists have been studying new ways to stimulate brain growth and trigger massive changes in focus, relaxation, healing, and happiness. And thankfully, you don’t have to get hooked up to a bunch of wires to get the effects! You can actually rejuvenate your mind and body at home in just 10 minutes a day.
This is an amazing story: This man died in a car accident, and then was revived. But after his experience in the afterlife, he discovered a new way to stimulate brain growth and give everyday people like you and me the mental superpowers of a Buddhist monk. It’s really incredible, and the possibilities are endless. Look, I don’t know if you’re going to become a genius after watching that video. But I do know that this proven technique will increase your focus, happiness, and relaxation.
It’s worth a shot, don’t you think?
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Two Tricks To Staying Motivated & Excited While Building Your Business Online
[Try Listening for 3 Minutes] FALL ASLEEP FAST | DELTA WAVES | SLEEPING MUSIC FOR DEEP SLEEPING
Presenting Sleeping Music For Deep Sleeping from the Fall Asleep Fast series. The music has Delta Waves. It is Sleep Music for Deep Sleep. Hope you find inner peace with this music.
????Quiet The Mind And The Soul Will Speak.
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???? Fall Asleep Fast - Rain Sounds for Sleeping -
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???? Beautiful Bamboo Flute Music -
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???? Om Meditation Music -
???? Meditation Music for Concentration -
???? Relaxing Music For Stress Relief -
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.
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Method and Mindset: How to Use Forex Hedging and Trauma Release to Improve Your Performance
Hugh Kimura's presentation from the June 2020 Smart Traders Bootcamp event.
Hugh Kimura is the founder of Trading Heroes, started in 2007 and one of the longest running Forex education websites on the internet. Hugh is an Independent Trader, a certified HeartMath Add Heart Facilitator and he helps traders as a Trading Performance Coach.
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J2E3 « L'impact du coronavirus sur les communautés noires »
[FR - ENG]
D2E3 « The Impact Of Coronavirus On Black Communities »
This special edition cannot be presented without addressing the crisis management issues and consequences of the COVID-19 pandemic on black communities.
Moderated by Dr. Nathalie Sanon, PhD, Head of IVADO training program.
✅ Teegwendé Valérie Porgo, PhD, Epidemiologist
✅ Greg Fergus, Deputy of Hull-Aylmer for Canadian Liberal Party, Parliamentary Secretary to the President of the Treasury Board and to the Minister of Digital Government and member of the Special Committee on the COVID-19 Pandemic
✅ Dominique Anglade, Leader of the Liberal Party of Quebec, Member for Saint-Henri–Sainte-Anne
✅ Dr. Beverly Bain, Feminist Scholar and Professor at the University of Toronto
About #SIFN
The Salon International de la Femme Noire (SIFN) highlights the influence and contribution of the Black Woman in Montreal ~ Discussions panels - Interactive workshops - Exhibitors.
The special edition of the Salon International de la Femme Noire was online via the Facebook official page at 29th, 30th and 31th Mai 2020.
It's more than an event, It's a movement!
~
J2E3 « L'impact du coronavirus sur les communautés noires »
Cette édition ne peut se faire sans que la gestion de crise et les conséquences de la pandémie COVID-19 sur les communautés noires ne soient abordées.
Modératrice : Dr. Nathalie Sanon, PhD , Responsable Programme de formation continue IVADO
✅ Teegwendé Valérie Porgo, PhD, Épidémiologiste
✅ Greg Fergus, Député Hull-Aylmer du Parti Libéral Canadien, Secrétaire parlementaire du président du Conseil du Trésor et de la ministre du Gouvernement numérique et membre du comité spéciale sur la pandémie de la COVID-19 (COVI)
✅ Dominique Anglade, Cheffe du Parti Libéral du Québec, Députée de Saint-Henri–Sainte-Anne
✅ Dr Beverly Bain, Chercheure féministe, Chercheure féministe, Professeure à l'Université de Toronto
A propos de #SIFN
Le Salon International de la Femme Noire (SIFN) met en lumière l'influence et la contribution de la Femme Noire à Montréal ~ Panels de discussion - Ateliers interactifs - Exposants.
L'édition spéciale du Salon International de la Femme Noire 2020 a eu lieu en ligne sur la page Officielle Facebook les 29, 30 et 31 Mai 2020.
C'est plus qu'un événement, C'est un mouvement!
~
Website : sifn-montreal.com
Facebook : Audace au Feminin - Salon International de la Femme Noire
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#SIFN2020 #AudaceAuFeminin #saloninternationaldelafemmenoire #SIFN #SIFNenligne #SIFNonline #SIFNdigital #SIFNnumerique #NaiePasPeurOse #Dontbescareddare
Episode 7: The Hormone Secret with Dr. Tami Meraglia
Have you gained weight in recent years, even though your activity levels and eating habits haven’t changed? Do you wake up in the morning more tired than you were when you went to bed? Maybe you feel that your workouts haven’t given you the results you expected they would? Or maybe your mind isn’t functioning quite like it used to, and you’re experiencing the dreaded brain fog that bothers so many of us? You may have even seen your doctor, had some tests run, and been told that everything is “normal.”
Well, if you are female and any of these things describes you, then my guest this episode may just have the solution for your problems. The secret may lie in your hormones.
Please join me and double board-certified naturopathic and integrative medicine specialist, Dr. Tami Meraglia as we reveal The Hormone Secret.
Meditation for Work Stress.mp4
Channel 10 News Clip
Joel Kahn- Gut Bacteria & Heart Disease
Science says eating just one meal per day can improve your health.
Learn more at
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Best-selling author and interventional cardiologist Dr. Joel Kahn shares new research about the number one cause of premature death—heart disease. You’ll learn why high-fat diets and lots of animal protein may not be such a good idea for your gut or your heart. Dr. Kahn will tell you which are the best foods for improving the health of your gut microbiome and reducing arterial plaque buildup, and how women can reduce their risk of heart disease. You’ll also learn about functional biomarkers and how to assess and minimize your risk of heart disease.
SHOW NOTES:
If you put butter in your coffee and eat lots of bacon, make sure to eat lots of INCOMPLETE
The probiotic yeast Saccharomyces boulardii and heart disease; a research update.
How meat is linked with heart disease and the connection between gut bacteria and plaque formation.
Metabolic endotoxemia and plant-based diets.
Do plant-based diets create a gut microbiome that enables a reduced risk of heart disease?
When do you know if chest pain is caused by cardiovascular problems or is just a “zinger.”
Why women have different types of plaque than men and where plaque forms in their bodies.
Cardiovascular biomarkers that everyone should have in their 30s and how these change as we enter our 40s and 50s.
#1 Nutrient
Rhodia helps manage stress, a huge and silent contributor to cardiovascular disease.
#1 Lifestyle tips
Stop subsidizing GMO foods, and increase exercise for everyone, including children.
OmHarmonics / OmLife Review
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Here is a review of a meditation series call Om Life or OmHarmonics by Mindvalley. I recorded this video a while ago just never got around to posting it. In short, this is really an amazing product that is great in helping you relax melt off stress and focus. This a great binaural beat program that quickly helps you get into an alpha state. I highly recommend this program as I have used it on and off for about 3 years. With that being said, this product is not sponsored I'm simply stating my opinion and honest review.
Om Life can be purchased in the link below:
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Mind and Body talk part 2 15November2016
The second part of my talk delivered to the Southampton Inspirations Positive Living Group on Mind and Body in the creation of health and disease. In this second half I talk a little more about how the brain misinterprets emotional trauma as pain and other medically unexplained symptoms. Then, most importantly I talk about what you can do to release these unresolved emotions and heal.
What Is Heart Rate Variability (HRV), How To Measure It, How To Lower Stress, Balance Nervous System
On this episode, Faraz Khan sits down with Ronda Collier to discuss all things Heart Rate Variability (HRV).
Check out the full episode and may goodies at:
Ronda has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations.
What exactly is heart rate variability or HRV?
Similar to EKG, the spikes
Your heart may beat 60 beats per minute – but those beats are not every second
There is a variation in the beat of the heartbeats (one may be 0.98 seconds, the second may be 1.02 seconds)
The variability between these two is measured as HRV
Your nervous system controls your HRV – the sympathetic (fight or flight) nervous system speed up your heart, while the parasympathetic (rest and digest) nervous system slows it down.
There is a constant tug of war between these two branches of your nervous system
How Does The Nervous System Actually Communicate With The Heart?
Vagus nerve is a major mediator of the heart beat – and it slows you down.
Vagus nerve is connected to multiple organs including the heart
High vagal tone allows you to calm down
What are some of the numbers being measured by SweetBeatHRV app
Stress is the balance of sympathetic and parasympathetic system
In the morning, you have a nice balance of the nervous system
Standard metrics of HRV are
SDNN: standard deviation of heart rhythm. Generally runs on a 24 hour period, the short period is 3 minutes.
RMSSD: root mean square of successive differences. Statistical analysis of RR intervals.
RMSSD measures vagal tone.
HRV goes between 0-100
How Does HRV Change During The Day?
You wake up in the morning restored
Your nervous system is restored during sleep
When you encounter stress, your reserve of stress resilience gets dinged
HRV changes during the day
3-minute measurements are easy to do
24 hour measurements would be ideal
HF and LF are frequencies
Sympathetic nervous system is 0.04 to 0.1 Hz
Parasympathetic nervous system is 0.1 to 0.4 Hz
You want high numbers for these two frequencies
How Does The Food Sensitivity Test Work?
Based on the Koka Pulse test (founded by Dr. Koka)
If you are sensitive to something, heart rate increases by 16 beats
The food sensitivity test can be done with the app
Take a baseline test in the morning, then test using the app with meals
If pulse goes up by 16 beats, it means you ate something you don’t agree with
Is There Any Research on HRV and a Long Life?
Maintaining resilience is very important
Another app called Daily
Increases homeostatic capacity
Monitor HRV often and see if there are trends going on
HRV is a metric to tell if what you are doing is working
You can use generative feedback to change the things that gets your nervous system triggered
How Can You Improve HRV Numbers?
Check out the show notes for Ronda's best tips:
The Upgraded Human | Patric Lanhed | TEDxWHU
The Upgraded Human.
What’s so fantastic about the open source, DIY, and the biohacking scene? It’s the fact that financial considerations take a back seat to the driving forces of pure curiosity and knowledge sharing. Those are the motivating factors for Patric Lanhed and his team. And it’s also why they garnered a lot of media attention with their Bio Pay solution last autumn. Patric works with technology in the communications arena at DigitasLBi in Sweden, and is a true evangelist when it comes to biohacking and how technology play a major role in the human upgrade.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
how ram pumps work?
Please watch human voice version of this video in here.
Bio-hacking and the security implications
Hannes Sjöblad
A talk at Kaspersky Lab's Security Analyst Summit #TheSAS2015
music background by Bonnie Tyler Holding Out For A Hero
Learn more about True Cybersecurity for Healthcare:
Episode 272: Why You Failed The MBE
Many repeat bar takers are frustrated by their inability to pass the Multistate Bar Exam (MBE). Here are 4 reasons why you failed the MBE and what to do differently next time!
Links in this Episode:
Episode 272 Video Version
Order PhotoReading for your Celebration Bar Review Course
Learning Strategies Inc PhotoReading Order Page (affiliate)
Paraliminal Pack Order Page
Holosync Order Page
Muse Meditation (Affiliate Link)
Free Consultation with Jackson Free Webinar: Do Something Different: Make the NEXT Bar Exam Your LAST Bar Exam!™
Free eBook: How to Study for the Bar Exam
Celebration Bar Review YouTube Channel
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The First Biohacker Box from Quarterly - #BIO01 Unboxing
You can subscribe to future boxes here -
Quarterly and I have been working for months to get the first biohacking box ready for shipment, and I’m very pleased with how it turned out. These boxes pack tons of cool biohacking products together for a fraction of the cost that you would pay if you bought each product individually. If you’re serious about biohacking, or just a passionate beginner, you should be subscribing to these boxes. The products inside serve as a great way to experiment with new biohacking tools every few months. I'm gonna try to make the next box even better, so subscribe here if you haven't already -
Here's the unboxing video for #BIO01, which includes:
1. Aeropress Coffee and Espresso Maker
2. EPIC bars (Bison and Lamb)
3. Surthrival Colostrum Powder
4. Desiccated Liver Capsules
5. A BPA-free Travel Soap Dish (for grass-fed butter while on the road)
6. Holosync Binaural Beats Demo CD
7. 6-Month Membership to Restwise ($100 value!!)
8. Powerlung Coupon (15% off)
9. BTNX Rapid Response Urinalysis Test Strips
10. Muse Headband Coupon (20% off)
Bonus - The Golden Ticket: One lucky winner will have The Muse Brain Sensing Headband in their box!
What I didn’t include: The Bulletproof Diet book!
You may notice that inside this box, I didn’t include the new Bulletproof Diet book, which came out this week. This is because if you ordered this box, you most likely pre-ordered the book! The Bulletproof Diet is one of the biggest, if not THE biggest, project I’ve worked on this year. It’s well-worth buying if you’re a long-time Bulletproof fan, or if you’re just getting started on your biohacking journey.
If you didn't order it, you can order it here and get a free digital copy of the Upgraded Chef cookbook!
For more info on the Bulletproof State of High Performance:
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Dr. Bruce Lipton Explains How to Reprogram Your Mind
If you are struggling, consider an online therapy session with our partner BetterHelp:
This video is sponsored by BetterHelp.
Watch Dr. Bruce Lipton's interview on London Real:
Get any FREE audiobook of your choice here:
If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki:
2. The 4-Hour Workweek by Tim Ferriss:
3. How to Win Friends and Influence People by Dale Carnegie:
4. The 48 Laws of Power by Robert Greene:
5. The Way of the Superior Man by David Deida:
6. Man's Search for Meaning by Viktor Frankl:
7. Mastery by George Leonard:
8. Mindfulness for Beginners by Jon Kabat-Zinn:
9. The Obstacle is the Way by Ryan Holiday:
The links above are affiliate links which helps us provide more great content for free.
Subscribe to London Real for amazing interviews:
The Way of Miracles: Accessing Your Superconscious with Dr. Mark Mincolla
John Mark and Katana as they discuss:
• How anyone can create Miracles.
• Connection between food, emotions, and disease.
• The infinite field of untapped quantum potential.
Mark Mincolla Ph.D. is a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 people over the last 35 years. Through his innovative genius, he has integrated ancient Chinese energy healing techniques with cutting edge nutritional science in what he calls Electromagnetic Muscle Testing. Dr. Mincolla was awarded the 2021 Divine Contribution to Humanity Award, and his new film The Way of Miracles was awarded the Best Health Awareness Film of 2021. He has authored 7 best-selling books and has appeared on Dr Oz, Better TV, and numerous national TV & radio shows.
BLOATED STOMACH REMEDIES - How To Get Rid Of Bloated Stomach
In this video I give you 11 Bloated Stomach Remedies and show you how to get rid of your bloated stomach.
If you are finding that you have a bloated stomach all the time, you are definitely not alone. I've struggled with a bloated stomach for over 15 years.
I'm showing you my tips and tricks on how to reduce bloating and feel more comfortable and a whole lot less embarrassed.
These bloated stomach remedies work for me. You may be different in what works for you but definitely give some of these a try...it's worth it.
♥ LIKE, SHARE this video & SUBSCRIBE♥. Support us in reaching 50,000 subscribers!!! xox
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Feel Better About Your Body - What to Do When You Don't Like Your Body
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