Many people think that the term “green tea” refers to a single type of tea. However, there are a lot of different varieties of green tea available today. There are, of course, the classifications of Chinese and Japanese green teas to consider. The two “nationalities” of the green tea also have their own sub-classifications. However, that’s another story for another time.
Now, we are discussing the benefits of green tea for the body and soul. And here are some of them.
Chinese and Japanese people have known about the benefits of drinking green tea for the body and soul for a long time. This can be evident in some of their philosophical sayings concerning tea.
One of these sayings is: “the first sip is joy, the second is gladness, the third is serenity, the fourth is madness and the fifth is ecstasy.”
The high regard of Orientals for the green tea is not only because of the fact that it is loaded with antioxidants and thus, good for the body. The high regard that people today have for green tea is because of the effects that it has on one’s soul. Each sip of green tea has a calming effect on people. It enables poets to write verses. It helps philosophers gain new insights into life. Although various medical bodies may deny the effect of green tea on the body and soul, thousands upon thousands of generations of Chinese and Japanese will still attest to the fact that green tea helps.
The effects of green tea and soul have been denied by some as the effect of a placebo. However, studies have also shown that people who do drink green tea have less risk of getting cardiovascular diseases. The antioxidants found in green tea also have the effect of fighting aging. One of the effects of green tea for the body and soul is that it could act as a virtual fountain of youth. You might not live forever, but you will live pretty damn long.
The benefits of green tea for body and soul can also be observed in the way that some cultures have a very high regard for it. Take the Japanese tea ceremony, for example. The Japanese consider the tea ceremony to be the highest demonstration of the art of living. Every excruciating detail is given meaning and beauty and this all, for a cup of glorious green tea.
So whenever you take out a bottle of that commercial green tea, think about this: You are drinking not just for your health, but also for your soul. For not only are the effects of green tea for body and soul undeniable, they are also quite desirable.
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶
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Drink a Cup of Green Tea Every Morning, See What Happens In a Month
How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!
Live a heart-healthy life 0:57
Boost metabolism and burn fat 1:40
Live longer 2:26
Fight anxiety 3:06
Kill bacteria in your body and teeth 3:54
Weight loss 4:44
Improve brain function and lower your risk of Alzheimer’s Disease 5:31
Lower your risk of diabetes 6:18
Conditions when you should avoid green tea 7:27
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to catechins it contains.
-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.
-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.
-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.
-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.
-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.
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GREEN TEA benefits and side effects | How much Green Tea to drink daily for Weight Loss | Hindi
How much green tea to drink daily to lose weight fast. Benefits & side effects of green tea explained. Green tea daily dosage according to blood group. Green Tea ke fayde nuksaan. Green tea kitni piye vajan wajan kam karne ghatane dubla patla hone ke liye.
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The Shocking Truth About Green Tea -- Green Tea: Health Benefits, Side Effects and Research!
Green tea is the described an one of the healthiest drinks on Earth. It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits.
In this video, we look at scientifically proven health benefits of green tea and some verified side effects (just for caution)
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The Shocking Truth About Green Tea -- Green Tea: Health Benefits, Side Effects and Research!
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Even though I am a medical doctor, the information I supply here is general information and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.
Finding the Best Green Tea and Avoiding Dangers
Dr. Tod Cooperman of ConsumerLab gives key tips on finding the best green tea products and how to use them safely based on results of CL tests in its Green Tea Review at The health benefits and risks are explained, and the important differences in terms of beneficial compounds, like EGCG, and contaminants, like lead. More details are in CL's Green Tea Review, with tests and comparisons of green tea from tea bags, matcha, pills, and drinks.
The clincal uses of green tea for cholesterol-lowering and reduced risk of disease including cardiovascular, cancer, and type 2 diabetes, as well as risks to the liver, bone, pregnancy, and drug interactions are discussed.
More information is found in the Green Tea Review, which includes test results for the popular brands Bigelow, Kirkland (Costco), Celestial Seasonings, Davidson's Organics, DNA, GNC, Green Foods, Harney & Sons, HerbaSway, Honest Tea, Ito En Oi Ocha, Jade Leaf, Kiss Me Organics, Kroger, Life Extension, Lipton, NOW, Numi, Organic Kenko, Pure Leaf, Salada, Solgar, Spring Valley [Walmart], Superfoods by MRM, Swanson, Trader Joe's, Twinings, Vitacost, Whole Foods, and Zhou.
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6 Shocking Side Effect Of Green Tea | Bad Effect of Green Tea | Green Tea Side Effects
6 Shocking Side Effect Of Green Tea | Bad Effect of Green Tea | Green Tea Side Effects | Health Remedy
Going green is the key, they said. And that’s what we believed too. While drinking green tea is considered mostly safe for all, there are a few side effects to keep in mind. Today we will talk about 6 side effects of drinking green tea.
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15 Amazing HEALTH BENEFITS of GREEN TEA including Weight Loss, Skin & Side Effects
Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer.
The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
In this video, you will learn about the health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits).
1. Burn Fat
Clinical studies suggest that green tea may boost your metabolism and help you burn fat. Green tea can also help you lose weight and lower your risk of becoming overweight or obese. Much of this effect is likely due to caffeine, but other compounds in tea may also contribute to this effect. By helping you selectively burn the fat you have stored in your body for energy, green tea may help you feel fuller and maintain a more steady energy level, resulting in less hunger cravings and less calories consumed.
2. Lower Your Risk Of Various Types Of Cancers And Diseases
Several population-based clinical studies have shown that both green and black teas may help protect against cancer. Early clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and stop them from growing.
3. Improve Your Dental Health
Some studies show that the catechins in green tea can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
One of the primary species of harmful bacteria in the mouth is Streptococcus mutans. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in tea can inhibit the growth of Streptococcus mutans.
In general, green tea consumption is associated with improved dental health and a lower risk of dental caries.
On top of that, another benefit of green tea is that it can reduce bad breath.
4. It makes you smarter
According to a study conducted at the University of Basel in Switzerland, green tea extract may improve communication between parts of our brain.
When study participants consumed green tea extract (in a protein drink) they performed better on short-term memory tests than participants who did not drink the beverage.
5. Improve Your Mood And Help You Relax
The amino acid L-theanine in green tea increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-theanine also increases dopamine and the production of alpha waves in the brain, aiding relaxation, decreasing stress, and helping reduce depression.
6. Maintain Healthy, Youthful-Looking Skin
Green tea can prevent wrinkles and the signs of aging because the antioxidants in green tea are able to fight free-radical damage. Similarly, the anti-inflammatory properties of green tea can help prevent damage to skin from all sorts of harmful environmental stressors.
Additionally, green tea can help relieve psoriasis by reducing the redness and irritation that comes with it; green tea has also been shown to reduce the redness that comes with rosacea.
7. Boost Your Physical Performance
Green tea also seems to boost physical performance, increase exercise endurance, and decrease reaction time, and there are many, many such studies showing these effects from caffeine, although other ingredients in green tea may aid this effect. Caffeine, and green tea’s, ability to mobilize fatty acids in fat tissue to make them more easily available for use as energy also seems to aid physical performance. In one study, caffeine was shown to significantly increase physical performance (exercise endurance and exertion). The antioxidants in green tea may also help prevent tissue damage during physical exertion as well.
8 Alzheimer’s and Parkinson’s.It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
9. Lower Your Risk Of Type II Diabetes
Type II diabetes is a disease that has reached epidemic proportions over the past few decades and now afflicts hundreds of millions of people worldwide. And yet, it is almost completely preventable and mostly reversible in its early stages by strictly cutting the intake of sugar (carbohydrates).
ग्रीन टी के नुकसान, Side Effects Of Green Tea
This video is about green tea side effects. You wil know 7 shocking side effects of green tea. #greentea #greenteasideeffects #greenteakenuksan
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How Much Green Tea Should You Drink Per Day?
Green tea is a popular beverage that is recognized for its high antioxidant content and health benefits.
But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?
This video dives into the research to find out how much green tea you should drink.
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After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!!
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You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb. WATCH THE VIDEO AND YOU'LL BE AMAZED.
After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!! -