The 411 On Detox Diets
A healthy diet makes you live longer and better. Detox diets promote long-term health and well-being. Our body is constantly exposed to undefined toxins from environment, food adulterated by chemical pesticides and un-eliminated body waste. They keep on building up in the body over the years, eventually leading to a number of illnesses like weight gain, diabetes, heart problems, skin eruptions, cancer, aches and pains, lower immunity and other diseases. Occasional purging the body off these accumulated toxins and chemicals through balanced natural diet helps maintaining a healthy body.
What is Detox
Our internal organs eliminate waste by-products daily through sweat, faeces and urine. Despite this, processed foods and environmental pollutants build up toxic matter in the body, which keeps on accumulating gradually. A simple detox diet clears the digestive system of all harmful toxic matter. Regular detoxification of the digestive system results in increased stamina, energy, mental clarity, weight loss and elimination of diseases.
The main idea of a detox diet is to eliminate processed foods, meat, fish, alcohol, cigarette, tea and coffee from your diet for a few days. Consuming natural foods, fruits and vegetables with plenty of water helps destroying the built up chemical wastes from the body. Fasting once a week keeps the body light and rested. It rests the internal organs like liver, colon and stomach. Gradually re-introduce the body to other foods, after 5 to 6 days of a detoxifying diet.
Detox diets consist of low-fat milk, yogurt, apples, orange, peach, grapes, lemon, tomato, broccoli, beets, cauliflower, beans, legumes, rice, barley, wheat, nuts, seeds, red and green vegetables, etc. The diet provides up to 750 calories per day. Drink at least 2 liters of water to keep the body hydrated. Water also helps in flushing out toxins from the body. Staying off meat, processed food and stimulants for a few days at regular intervals helps keep the body energized and lighter.
Regular body detoxification with the planned detox diet prevents ailments and diseases, reduces weight and promotes health. It makes for pleasurable eating while curbing the toxic build-up of harmful chemicals in the body.
The 411 On Detox Diets's Videos
Detox, Cleanse, Fast... STOP!
Shape magazine gives you a bikini body detox. Self Magazine gives you the 411 on Hollywood's latest fad diet.
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The 411| Thintea review, 28 Detox tea
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Hey lovely's hope all is well.
So as I stated in the video I was contacted by Megan to try out some of the Thintea products.
Personally I don’t care for a very herbal and natural tasting tea BUT I can’t deny the progress and results it has given me. I’m so happy I was able to try this product otherwise I would have thought about it and thought about it but never took the plunge, you know?
This is their website
Btw their website has this awesome feature that you can see who just made a purchase and in what part of the world their located. Just leave the site open for a bit and you’ll see it :D!
And definitely follow them on Instagram, their feed is beautiful “thinteadetoxtea”.
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INTRO ‣ Youssef El Majri,
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Hey y'all! Here's an example of a full day of eating with balanced vegan meals + I share what supplements I take as a vegan and a glute workout.
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I Went Vegan for a Month. Here's What Happened.
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I decided to go vegan (plant-based diet) for month to see if it would make me feel amazing, healthier, & have more energy, like a cab driver told me it would. Also, I wanted to learn more about food and just see if I could do it.
We also stopped eating added sugar for a month:
Big thank you to everyone who talked to me!
Dr. Aaron Carroll
Joe Hanson &
& my wife
& my parents
& my baby
And check out that Kurzgesagt video for more info about the effects of animal agriculture
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Green Smoothies and Bodybuilding
Grai Beal stays in excellent shape with his natural diet at the age of 50!
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wild edible iPhone app:
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Why 3-Day Refresh? | 3-Day Refresh by Beachbody
Learn how the 3-Day Refresh differs from other clean eating and detox programs -- including the Shakeology 3-day cleanse. Beachbody CEO Carl Daikeler and his wife Isabelle, co-creator of the program explain.
Beachbody offers a wide range of fitness programs to help you get in the best shape of your life!
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