The art of brewing and drinking green tea has been around for centuries. In fact, green tea has been used for many different tea ceremonies in China and Japan. In these countries, there are rituals that must be followed and tools that must be used in brewing tea to be served to guests.
The Japanese tea ceremony, for example, is steeped in tradition, and is still used to celebrate special occasions today. The tea traditionally used for a Japanese tea ceremony is called Macha, a powdered green tea. In Japan, emphasis is placed on the ceremony itself, rather than the taste of the tea.
Today’s Japanese tea ceremonies typically last about 45 minutes, but in years past a tea ceremony could last for as much as five hours. Tea masters study for years to master the flower arranging, clothing and tea making that is used in a ceremony.
During a traditional Japanese tea ceremony, guests enter, examine the tea utensils, flowers and art in the room. Then they kneel down and sit. They are served sweets, often soft cakes made of bean paste, while they watch the tea being made. The tea is made by a leaves practitioner, who has studied for years to ensure that the ritual is performed calmly and appropriately.
The utensils used for a Japanese ceremony are also very important. The utensils are passed down for generations. There are special iron kettles, bamboo water scoops, tea bowls and traditional Japanese tea cups.
In China, tea ceremonies are used to celebrate special occasions as well. However, in China, more attention is paid to the event being celebrated, along with the aroma and flavor of the tea than the ritual itself.
The most famous Chinese tea ceremony is the performed when couples are married. Early on the wedding day, the bride serves tea to her parents at their home before her groom arrives. After the wedding ceremony, the newlyweds serve tea together to the groom’s family.
The bride and groom kneel before the groom’s family members and serve them tea as a sign of respect. During the course of the ceremony, the bride and groom receive red envelopes from the relatives containing money or jewelry as wedding gifts.
Certain symbols are extremely important in a Chinese wedding ceremony. These include the lotus seeds and dates, which symbolize children to be born early in the marriage and a sweet and happy life.
For the rest of us, however, green tea is consumed for enjoyment and health reasons. In fact, drinking green tea may be one of the simplest and best habits you can pick up to protect your health. Green tea’s potent anti-oxidants have been shown to have many health benefits. Long term green tea drinking has been shown to prevent many forms of cancer, heart disease and high cholesterol. In addition, green tea has been shown to be an effective weight loss supplement and to regulate insulin naturally.
Green tea has even been shown to be an adjunct therapy for cancer patients undergoing chemotherapy. Studies have shown chemotherapy to be more effective when patients consumed a green tea regimen along with their chemotherapy compared to patients who did not consume green tea.
To make your own green tea, you must first choose a green tea variety. This may be the most difficult task of all, because there are so many varieties of green tea available. In fact, there is a saying that in China alone there are as many varieties of green tea as there are towns.
Some of the most popular varieties of green tea include the following:
• Gunpowder Tea – known for its smokiness, Gunpowder tea is a tightly rolled pearl that unfolds as it steeps to reveal a pale green brew and beautiful tea leaves.
• Sencha – This is a traditional Japanese green tea that is a favorite of the Japanese people for serving to guests. It is grown in the shadow of Mt. Fuji.
If you’d like to try flavored green tea, it is often found combined with the flavors of vanilla, jasmine and mint.
To brew the perfect cup of green tea, fill your kettle with fresh cold water and place it on the stove to heat. While the water is heating, add warm tap water to your teapot and your cups, if you wish, to warm them.
When the water comes to a boil, remove it from the heat and remove the tap water from your teapot. Let the water sit for about 2 minutes to let the water cool down a little. Green tea should be brewed with water that is about 160°F, which is cooler than other teas. Add about 1 teaspoon of tea leaves per cup to your teapot and pour the hot water over the leaves.
Most green tea should steep about 1-2 minutes before serving. The best green tea will give you 2-3 infusions.
Whether you choose green tea to use in a traditional ceremony, to protect your health or just because you love it, you’ve made a wise choice. There’s certainly a reason that green tea is used in so many ceremonies and so highly revered in the Asian world. It’s a natural way to celebrate an occasion that’s healthy and delicious, too.
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶
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Drink a Cup of Green Tea Every Morning, See What Happens In a Month
How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!
Live a heart-healthy life 0:57
Boost metabolism and burn fat 1:40
Live longer 2:26
Fight anxiety 3:06
Kill bacteria in your body and teeth 3:54
Weight loss 4:44
Improve brain function and lower your risk of Alzheimer’s Disease 5:31
Lower your risk of diabetes 6:18
Conditions when you should avoid green tea 7:27
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to catechins it contains.
-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.
-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.
-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.
-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.
-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.
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After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!!
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You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb. WATCH THE VIDEO AND YOU'LL BE AMAZED.
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Green Tea VS Black Tea
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When is the Best Time to Drink Green Tea for Maximum Benefits? | Healthy Living Tips
When is the Best Time to Drink Green Tea for Maximum Benefits?
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10 REASONS TO START DRINKING GREEN TEA EVERY DAY
10 REASONS TO START DRINKING GREEN TEA EVERY DAY
You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly?
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Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it.
Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now.
what makes it so healthy ?
This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.
One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy.
Moreover, green tea contains many essential vitamins and minerals.
what happens to your body when you drink green tea regularly ?
Here are several reasons why you should drink green tea more often.
1. LOWERS THE RISK OF DIABETES.
Drinking green tea cuts the risk of type 2 diabetes by 42%, according to a Japanese study. However, more studies are needed to prove this.
2. REDUCES CHOLESTEROL.
Green tea can improve your LDL cholesterol, total cholesterol, and triglyceride levels. By reducing these risk factors, green tea lowers the risk of cardiovascular disease by 31%.
3. REDUCES THE RISK OF HEART DISEASE.
The polyphenolic compounds, catechins in green tea help protect the cardiovascular system from damage. By reducing the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke.
4. LOWERS THE RISK OF CANCER.
Antioxidants help protect against the development of many types of cancer. And, since green tea is abundant in potent antioxidants, it’s logical that it could lower the risk of some types of cancer.
One meta-analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study discovered that it reduces the risk of prostate cancer by 48%.
And, another meta-analysis concluded that it lowers the risk of colorectal cancer by 42%.
Still, more research is needed to prove the green tea’s ability to help prevent the development of cancer.
5. IMPROVES DIGESTION.
Green tea has anti-inflammatory properties, so it helps relieve digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease.
6. BOOSTS LIVER HEALTH.
Consuming this tea regularly can help reduce the effects of alcohol on the liver. The high amounts of catechins in green tea could also help protect against liver tumors.
7. IMPROVES BRAIN FUNCTION.
The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function.
What’s more, the amino acid L-theanine found in this tea boosts the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps improve the brain function.
8. AIDS WEIGHT LOSS.
By accelerating your metabolism, green tea helps you lose weight more quickly. There are even studies which prove that it helps reduce body fat, especially in the stomach area.
One, in particular, showed that it helps reduce body weight, body fat percentage, belly fat, and waist circumference.
9. IMPROVES DENTAL HEALTH.
Green tea contains plenty of catechins which are powerful enough to destroy bacteria and prevent viruses such as influenza virus. They can prevent the growth of the primary harmful bacteria in the mouth – Streptococcus mutans.
What’s more, drinking the tea on a regular basis helps reduce the risk of caries and improve the dental health and breath.
10. MORE BENEFITS.
Relieves arthritis symptoms,
Treats genital warts,
Prevents common cold and flu and
Treats many skin problems.
Make sure you choose a high-quality brand to get the maximum of these benefits.
Thank you for watching. please like, comment, subscribe and share this video with your friends and family on facebook or any other social media website.
How much Green Tea should you drink? Dr Wang speaks!
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What Happens To Your Body If You Drink Green Tea Daily For 30 Days?
In this video Dr. Ryan Shelton shares the positive benefits that modern research has been revealing about green tea. Come found out what happens if you drink green tea for 30 days straight!
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This Is How You Should Take Green Tea For Maximum Fat Loss
Green tea has been gaining widespread and increased fane and attention all over the world as an effective weight loss product.
This makes green tea a popular choice for weight loss enthusiasts.
Because of its antioxidant and nutritional value, green tea has significantly been linked to enormous health benefits, and these include weight loss.
Green tea has been used for decades in traditional Chinese medicine in treating many different health conditions.
How Much Green Tea Should You Drink to Lose Weight?
Drink about two to three cups of green tea per day. This is enough for supplementing your weight loss. This is what a study conducted by the University of Maryland Medical Centre recommends.
The exact amount of green tea varies from one person to the other depending on their natural metabolisms.
When is the Best Time to Drink Green Tea for Effective Weight Loss?
1. Don’t drink too early in the morning
Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins.
2. Between meals is best
You can drink a cup of green tea two hours before or after meals, it increases nutrient intake and absorption.
3. Drink before exercise
Green tea has caffeine which increases the fat burning rate it also gives you the energy to exercise more.
4. Two hours before bedtime
Taking Green tea before bedtime is not a good idea since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better.
The Proper Way of Preparing Green Tea
In terms of enjoying the taste of green tea, the way you brew your green tea can create a big difference. Don’t overheat the water because excess boiling can cause damage to the catechins.
For great taste and best result, boil the water and allow it to rest for about 10 minutes. You will then pour the water into the tea leaves and brew this for one minute before pulling out green tea leaves.
Green Tea Varieties
Green tea is available in different varieties, but in terms of weight loss, there isn’t much difference between them.
Minimally processed and plain green teas have the richest nutritional contents and therefore considered perfect for weight loss and many other significant health benefits.
Another positive point is that green tea has negligible calories concerning the number of nutrients it delivers.
Green Tea- A Natural Diuretic
Green tea is naturally diuretic. This feature makes this ideal for combating and treating fluid retention. Drinking green tea regularly helps in reducing body fat to about 19%. Matcha tea is considered more nutritious.
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Green Tea Benefits | When & How Much to drink | Weight Loss | ग्रीन टी पीने और बनाने का सही तरीका
Green tea is Undoubtedly world’s number one health drink because it is packed with antioxidants and other nutrients, which are very beneficial for your health. However, we refrain our self from enjoying the full benefits of green tea by not knowing the perfect way to make it and best time to consume. Knowing how, when and how much of green tea can be a game changer. Here, I have discussed about how to make perfect green tea, how to choose best quality green tea, when to drink it and how much to drink in a day for weight loss.