Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!
Rheumatoid arthritis is a long-term, progressive, and disabling autoimmune disease. It causes inflammation, swelling, and pain in and around the joints and other body organs. Rheumatoid arthritis usually affects the hands and feet first, but it can occur in any joint. The main cause of Rheumatoid Arthritis is Stress and climate changes. Yoga can help in reducing stress and the effects of climate changes to a very large extent and also mobilize the joints and limbs and release all the tension and rigidity.
1. Jal Neti:
2. Sutra Neti:
3. Mukha Douti and Agni Sara:
5. Joint Movements
6. Hands in and out breathing
7. Hands stretching breathing
9. Goumukh asana
10. Brahmari Pranayama
Rheumatoid Arthritis - Lifestyle Options | Johns Hopkins
Exercise, eating well, and speaking openly with a rheumatologist can help prevent flares and strengthen joints. In our final episode on Rheumatoid Arthritis, Dr. Uzma Haque, a physician at the Johns Hopkins Arthritis Center, talks about the dangers of elimination diets and the benefits of stretching and exercise.
10 Best Exercises for Rheumatoid Arthritis.
Famous Physical Therapists Bob Schrupp and Brad Heineck present the 10 Best Exercises for Rheumatoid Arthritis.
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10-Year Old Rheumatoid Arthritis Gone in 3 Months | Satvic Movement
Watch the healing story of Seema Umashankar who was suffering from Rheumatoid Arthritis for the past 10 years. Learn how she found the permanent cure of her pain by following a Satvic lifestyle.
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Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
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Rheumatoid Arthritis Hand Exercises | Mobility & Strength
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Overcoming Rheumatoid Arthritis With Diet | Dr. Monica Aggarwal
One morning, cardiologist Monica Aggarwal, MD, found herself on the floor and unable to move. Her joints had grown so inflamed and stiff that she felt nearly paralyzed. Soon after, a doctor diagnosed her with rheumatoid arthritis and said that she needed to get used to the idea of living in pain.
On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Aggarwal who shares her inspirational journey back to health with the help of a plant-based diet.
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Home Workout For Rheumatoid Arthritis With Resistance Bands
Carl provides great advice on the Rheumatoid Support forum: in this video he shows how to use resistance bands at home to strengthen the upper body.
For the transcription and for more helpful information visit
Paddison Program for Rheumatoid Arthritis
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Yin Yoga for arthritis
To find out more about Trish and keep up to date on her yoga you can click this link to join her mailing list:
This is a simple yin flow for the joints. Trish reads from the book New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners by Suza Francina about arthritis.
Yin yoga can be very healing and rejuvenating to the joints. Many people suffer from arthritis and yoga can really help with it's slow gentle movement that helps bring fluid into the joints. Move it or lose it!
Trish is a 500 Hour Yoga Alliance Certified Yoga Teacher with a certification in Yoga for Healthy Aging and Yoga for Arthritis.
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Dramatic Reduction Of Rheumatoid Arthritis Symptoms - Paul’s Effective Strategy
Paul has been able to dramatically reduce pain levels with the Paddison Program: he shares some very useful insights on diet and the right mindset.
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How to Heal Rheumatoid Arthritis Naturally | Paddison Program Success w Clint Paddison & Ellen Mark
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Clint Paddison was diagnosed in 2006 with seropositive Rheumatoid Arthritis which became extremely debilitating within 18 months. With the disease progressing, despite maximum doses of conventional medication, Clint stumbled upon the power of fasting for pain relief. This discovery fueled Clint's health journey into a raw vegan diet, followed by a low-fat whole foods-plant based diet, which he still follows today to keep symptoms at bay in conjunction with a strong emphasis on regular exercise. Clint regularly refers to the published scientific evidence to support the suggestions that he makes to followers of the Paddison Program, which is a course he created to help others with RA. The Paddison Program has now been used by over 10,000 people in more than 61 countries. The Program has helped improve the lives of countless people with autoimmune arthritis and can be followed in parallel to standard medical care.
I have had rheumatoid arthritis 21 years. At age 56 I went vegan in July 2010 due to developing high blood pressure, and was put on meds. The meds made me feel sick. I saw Dr. Neal Barnard at a talk in Santa Rosa, CA. I met him and talked with him afterwards. I read all his books. Seeing Dr. Barnard and talking with him was the beginning of my fervent quest to get well from RA and high BP. Then I read Dr. Caldwell Esselstyn’s book. I met Rip Esselstyn at Whole Foods in Santa Rosa and read his books. I read T. Colin Campbell’s book. I started going downhill again in 2013. I emailed Dr. McDougall and he emailed me right back. I did his 10 day program 6/2013 and he took me off high BP meds. After that, my doctor put me back on high BP meds. I quit that doctor, and Dr. Klaper became my GP and took me off high BP meds. I went to a few McDougall Advanced Study Weekends and met Dr. Esselstyn and his wife, I got a hug from Dr. Michael Gregor, I met T. Colin Campbell, they were all amazing! I met Chef AJ at one of the weekends and immediately got on her program, 2/2015. I ate her two pounds of nonstarchy veggies daily. I stuck to her program and still do! I was still going downhill RA wise. I searched the internet hoping. I saw Clint Paddison’s program and joined 4/15. I did the celery cucumber 2 day fast and then 12 days of greens, quinoa, and sweet potatoes. His elimination diet worked for me!! Now I eat any kind of potato, quinoa, GF oats, millet, all fruit, and all vegetables. I got off sulfasalazine one year into his program, I had been on 200 mg a day for 16 years. I was making good progress. I started to reduce my methotrexate very slowly from 20 mg a week and now I am down to 8.75 mg a week which is the lowest I’ve been at in 21 years. Dr. Klaper retired and my BP went back up. I saw Dr. Lisle, my psychologist, and he tried to help me. My BP stayed high. Dr. Antonio Soler became my GP and with his help my blood pressure is now normal. Though at first I was resistant to going, Clint got me to go to Bikram yoga. I have done 806 classes now. My husband tells me I’m a most excellent role model for our three young granddaughters. I also walked five days a week. When COVID hit I started doing online Bikram yoga classes, hot pilates, Bikyasa, restorative yoga, and yoga Nidra. Now I do 3 Bikram yoga classes a week and five hot pilates classes a week virtually at yogahellpetaluma.com. I’m developing muscles, it feels great! My exercise has been pivotal in my feeling stronger, more flexible, more confident. I have felt joy in my success. I have developed stillness through yoga. My exercise and diet have been instrumental in controlling my RA. And, my recent lab was normal, it has not been normal for 21 years! To me this is huge! And all the wonderful support I have received from Clint Paddison’s forum and Chef AJ’s group has helped me to see I am not alone, and that I can help others on their quests to get well.
Rheumatoid Arthritis Hand Exercises | Real Patient Demonstration
Learn how to improve your hand strength and flexibility and potentially reduce deformities for rheumatoid arthritis (RA)!
Have you ever wanted to see a real patient with rheumatoid arthritis demonstrate common hand strengthening exercises and stretches?
In this video, Arthritis Life founder and RA patient Cheryl Crow and occupational therapist Corinne McLees of Mobile OT Wellness Group show you:
***Exercises for the wrist, fingers and thumbs that are particularly helpful for people with rheumatoid arthritis
***Stretches for the wrist, fingers and thumbs.
***Answers to frequently asked questions about common deformities associated with rheumatoid arthritis including ulnar drift and swan neck deformity.
- Intro to Occupational Therapy for arthritis & fundamentals of hand exercises (0:00-6:45)
- Exploration of some of the typical deformities or joint changes that occur with rheumatoid arthritis (e.g. ulnar drift), including an explanation and demonstration of what’s going on currently with Cheryl’s hands ( 6:50-12:00)
- Exercises typically recommended for people with rheumatoid arthritis to help maintain or regain range of motion:
- Wrist flexion & extension (bending) (12:24)
- Wrist side to side (radial & ulnar deviation) (13:12)
- Finger flexion and extension: Making a fist and opening fingers up, “Jazz Hands” (14:42)
- Hypermobility - brief discussion (15:45)
- Thumb opposition for each finger (17:00)
- Chip clip trick for when you have muscle pain at base of the thumb (“thumb adductor”): (17:35)
- Tips for starting a new stretching habit (or any habit): (18:38)
- Hand anatomy basics: Brief exploration of muscles, tendons and ligaments, and where the muscles that move the hand originate (19:03)
- Tendon gliding exercises: (21:50)
- Brief exploration of Ulnar drift, a deformity associated with rheumatoid arthritis (23:40)
- Exercises that may counteract ulnar drift (25:47)
- Practical ways to avoid ulnar drift during everyday activities (27:10)
- More exercises to counteract ulnar drift (28:34)
- Thumb stability exercises that can help osteoarthritis and rheumatoid arthritis thumb pain (30:00)
- Stretches for “swan neck deformity” (33:25)
- Concluding thoughts (34:33)
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Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center
In this yoga sequence, Dr. Moonaz takes you through the movement of all major joints of the body. This can be a great activity for mornings to reduce stiffness or as a warm-up to any kind of exercise or a longer yoga practice. You can also use any of these movements throughout the day if you are starting to feel stiff or just need a little bit of movement in your day.
In 8 months I was completely symptom-free | Wim Hof Method Experience
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Keep going strong, happy and healthy! X
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2 Minute Hand Yoga | Mudras for Arthritis and Stiffness
2 Minute Hand Yoga | Mudras for Arthritis and Stiffness
Get a visual guide of the top 5 tips for yoga for hand arthritis and pain here:
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This hand yoga for arthritis practice is great for those seeking hand joint pain relief.
As more and more of us find ourselves with arthritis and hand stiffness, hand yoga mudras are great at aiding you in finding arthritis pain relief. Hand yoga and yoga for hand pain is an area of our yoga practice that can often be overlooked, but is very important to include hand arthritis exercises and yoga for fingers when practicing accessible yoga. Join Ann Swanson for this 2 minute yoga for hands and mudras for arthritis video filled with stretches and mudras for stiffness you can do RIGHT NOW to bring ease to your hands.
Also, join Ann Swanson, yoga therapist and author of SCIENCE OF YOGA ( for live virtual yoga classes on Zoom, perfect for people who need modifications for chronic pain, such as lower back pain or arthritis.
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10 Steps to Reverse Autoimmune Disease
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ARTHRITIS: Is Your Diet Causing It? [Or Making It Worse?]
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If you use your joints too much, you'll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker.
Your joints, if fed the proper diet, can renew, rebuild, and rejuvenate the tissues that lead to optimal function for your age. To say otherwise, especially if you're an orthopedic surgeon, is to be disingenuous. Joints don't have to wear out, or be chronically inflamed if you treat them right.
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Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
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Seated Chair Yoga For The Fall Equinox | The RA Yogi - Yoga For Arthritis
Celebrate the first day of autumn with a 40-minute grounding accessible Chair Yoga For The Fall Equinox class and a Reflection Exercise. I’m so excited to be sharing this very special practice with you today in honour of the change in seasons from Summer to Fall. It is the perfect time to meditate, slow-down and step onto your mat. While the summer months are a time for us to be outgoing, energetic and social, fall is a time to turn inward - to re-think, re-organize, re-shape and re-build our foundation.
That’s why in today’s yoga class I will guide you through 7 arthritis-friendly yoga poses for the Root Chakra, the Muladhara in Sanskrit. The 1st Chakra.
Take a moment before or after class to assess your four levels of the root chakra and to notice where you may need more focus or where you feel the need to place more energy. Start from the bottom of this list and slowly rise-up from level 1.
In the following order of:
Level 4 - Our Security - Safety, Support and Boundaries
Level 3 - Our Stability - Structure, Work and Mindfulness
Level 2 - Our Self-Image - Sensuality and Sexuality, Body Positive, and Calmness
Level 1 - Our Survival - Food/Drink, Shelter & Health
If any of these areas in your current life feel empty or overflowing, you know which may need more or less attention, intention, discipline or action.
Let’s sink into our Fall Equinox yoga practice with a beautiful quote from Ram Dass, On Self-Judgement:
“When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.” That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”
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The RA Yogi recommends that you consult your physician before beginning a new physical activity, including online yoga for arthritis. Participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this yoga for arthritis video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
These shoulder arthritis stretches and exercises should help relieve the pain caused by shoulder arthritis. See Doctor Jo’s blog post about this at:
The first stretches are called pendulums. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each.
Then you are going to be in standing using a weight or resistive band. Try to keep your arm straight the whole time and don't bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don't need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption.
Now you will do shoulder shrugs. Lift your shoulders up towards the ceiling, but try to keep your head and neck in one spot. Don’t bring your ears down towards your shoulders, lift your shoulders up. Do 10 of these. Now for shoulder circles. You can roll them clockwise, and then counter clockwise. This will stretch out the shoulder and neck muscles. Start with10 each way, and work your way up from there.
The next exercise is going to be rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion.
For the final stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arms forward with your thumbs facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand, or stretch one shoulder at a time. You can also go out at an angle like the scaption or completely out to the side to stretch your pec muscles as well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554
Chair Yoga Class for Back Care with Sherry Zak Morris, Certified Yoga Therapist | YWM 554
Whether you are dealing with back pain, a back injury or want to keep your back healthy, Chair Yoga can help! Join Sherry Zak Morris, a Certified Yoga Therapist who specializes in helping people gain back mobility, as she guides you through safe and effective movements that will support and nourish your spine and its supporting structures.
Hi, I’m Sherry with YogaVista.TV. I am grateful to be a guest once again on the Yoga with Melissa YouTube channel. Today I share a Chair Yoga class that is easily accessible and effective for those who are dealing with back issues. If you come over to my YogaJP YouTube channel , you will see the Yoga Nidra for Sleep that Melissa has created for you.
If you want more Chair Yoga VIdeos with Sherry, visit YogaVista.TV.
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Prevent 90% of Diseases With These Two Things – Sadhguru
Eliminating 90% of humanity’s ailments is simpler than we think – we just have to handle two things. Sadhguru explains.
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Acute Gout Treatment - How You Can Relieve the Sudden Onset of Pain (5 of 6)
When a Gout flare occurs, there is much swelling and pain of the joints. This video discusses the treatment options that are available for such an event and prevention for future attacks.
Hip Arthritis Do's and Don'ts!
Today I will be talking about what hip arthritis is, where most people have pain and a few things to know when you have hip arthritis...
1. Don't hit extremes of motion
2. Avoid high impact activities such as running and jumping
3. Don't do knee to chest or diagonal knee to chest stretches
4. Don't bend at the waist aggressively
5. Do wear shock absorbing insoles
6. Do strengthen what you can around the hip
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Baba Ramdev's Yog Yatra: Asanas to keep your eyes healthy
Baba Ramdev's Yog Yatra: Asanas to keep your eyes healthy. For more info log on to: youtube.com/abpnewsTV
Understanding Psoriatic Arthritis and the Role of Diet, Exercise, and Mental Health | CreakyJoints
Exercise, diet, stress and mental health, and more: Learn more about healthy lifestyle changes for psoriatic arthritis and how lifestyle changes and medication work together to help you manage your condition.
Special thanks to our psoriatic arthritis experts featured in this audio guide:
- Eric Ruderman, MD, Rheumatologist and Associate Chief, Clinical Affairs for the Division of Rheumatology at Northwestern University
- Grace Wright, MD, Rheumatologist and President of the Association of Women in Rheumatology (AWIR)
- Alexis Ogdie, MD, Rheumatologist and Associate Professor of Medicine and Epidemiology at Hospital of the University of Pennsylvania
This audio guide is part of The Psoriatic Arthritis Club, a new podcast series produced by the nonprofit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and made possible with support from AbbVie. Through personal chats with fellow psoriatic arthritis patients, as well as insights from top PsA experts, host Deanna Kizis explores the ups and downs of navigating psoriatic arthritis.
Learn more about The Psoriatic Arthritis Club by visiting
CreakyJoints® is a digital community for millions of arthritis patients and caregivers worldwide who seek education, support, advocacy, and patient-centered research. We represent patients in English and Spanish through our popular social media channels, our websites, and the 50-State Network ( which includes more than 1,600 trained volunteer patient, caregiver, and health care activists.
Part of the Global Healthy Living Foundation, CreakyJoints also has a patient-reported outcomes registry called ArthritisPower® ( which includes tens of thousands of consented arthritis patients who track their disease while volunteering to participate in longitudinal and observational research. CreakyJoints publishes the popular “Raising the Voice of Patients” series, which offers downloadable patient-centered educational and navigational tools for managing chronic illness (learn more at ( It also hosts PainSpot ( a digital risk-assessment tool for musculoskeletal conditions and injuries, and eRheum ( for telehealth and virtual-care support.
All programming is free, always. For more information and to become a member, visit
Swami Baba Ramdev Yoga Tips Arthritis (Part 1) | Knee Pain Cure
YOGA CURE FOR ARTHRITIS during winter. Watch Swami Ramdevs Yoga Tips on this website for 22 minutes on how to cure arthritis, joint pain, gout and osteoporosis. Swami recommends several exercises and medicines. Just click Play Video button above
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Osteoarthritis vs rheumatoid arthritis symptoms | NCLEX-RN | Khan Academy
Visit us ( for health and medicine content or ( for MCAT related content. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Amy Fan.
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Get Your Spine Back in Place in Less Than 60 Seconds
Famous Physical Therapists Bob Schrupp and Brad Heineck present: Get Your Spine Back in Place in Less Than 60 Seconds
To enter the contest to win a PRO-ROLLER Massage Gift Sets, which includes a green PRO-ROLLER Standard Density and the PRO-ROLLER Massage Essentials book. Click on this link
You will be directed how to enter the contest. To purchase the foam roller at a deep discount go to: Discount until 12/31/18
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How to Deal With Stress - Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
The role of stress and mind/body Jedi tricks to mitigate it. Heal inflammation CLICK SHOW MORE ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
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See links to Dr. Miller and for items discussed below.
Dr. Miller will teach us:
We have a powerful tool within us that has the ability to contribute to illness.
When we use it appropriately, it has the ability to transform our health right down to the cellular level.
She will address questions about stress and how it negatively impacts our physical being, including: inflammation, chronic elevation of inflammatory markers which is seen in autoimmune diseases, high blood pressure, and more.
Learn: Why is gut health so important to the immune system and how does it contribute to autoimmune disease?
Why is a plant-based diet beneficial for autoimmune diseases?
What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet?
What is the difference between green juices and green smoothies?
Reasons a plant-based diet may not be working for someone; how to troubleshoot.
What it takes to heal.
Dr. Christina Miller, MD is double board-certified in emergency and integrative medicine.
Dr. Miller focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.
05:00 diabetes, glucose, stress, blood sugar goes up. Stress response goes down
06:00 we are all animals
08:00 Laughter as medicine
10:00 blood brain barrier
13:00 chronic stress -
15:00 Dr. Miller's story
26:00 morning meditation
32:00 Close your eyes and breathe.
39:00 50% less joint pain with yoga
44 :00 Leading us through the exercise
50:00 creativity - major stress reduction
52:00 hula hoop
56:10 Ideas for stress reduction
1:05:00 we aren't meant to be on all the time
Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.
Dr. Christina Miller, M.D.
The Relaxation Response
Muse. Headband syncs with smartphone meditation and sleep feedback
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!????
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