Mudras For Good Health

Yoga Hand Mudras - Top 5 Mudras for Good Health and Weight Loss - Benefits

Yoga Mudras for Good Health & Weight Loss -
Namaskar Mudra - 00:10
Chin Mudra - 02:19
Chinmaya Mudra - 04:20
Adhi Mudra - 05:49
Brahma Mudra - 07:12

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Namaskar Mudra -
Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture.
When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch.
Bring your hands back to your centre to ground your intention within your heart.

Gyan Mudra -
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect.

Chinmaya Mudra -
In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect.

Adi Mudra -
In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated.

Brahma Mudra -
Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued.

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9 Basic Yoga Mudras for Good Health and Happiness

9 Basic Yoga Mudras for your health and happiness. If you know this mudras well then your health and Happiness will be in your hands. Fingers have been used since ancient times to heal our body and soul.

Five fingers of our hand represents different five substances.
a) Thumb: The fire (Agni)
b) Index finger: The air (Vayu)
c) Middle finger: The sky (Akash)
d) Ring finger: The Earth (Prithvi)
e) Small finger: Water (Jala)

Gyan Mudra benefits: If you do it regularly, your concentration, memory power will improve. It prevents insomnia, anxiety, stress and even lower back pain.


Akash Mudra benefits: This mudra helps to develop intuitions, you will feel more peaceful. It also helps to reduce the toxins of the body. It also increases your concentration.


Prithvi Mudra benefits: This mudra helps to develop strength of your body and your self-confidence, fearfulness, confusion will be reduced. It makes your body stable and good for gaining weight and hair growth.

Varuna or Jala Mudra benefits: This mudra is particularly beneficial to combat dry skin, dehydration, constipation as it helps to maintain water balances in the body.

Vayu Mudra benefits: This mudra helps to release excess air from body and stomach and thus treat gaseous diseases like arthritis, joint pains, chest pain.

Shunya Mudra benefits: It cures hearing problems, vertigo. It also reduce feelings of numbness and lethargy.

Surya Mudra benefits: Helps to reduce extra fat from the body and very effective for weight loss and improving metabolism. Improve digestion. Protects body from cold, cough and flu.

Prana Mudra benefits: This mudra boost your immune system and very useful for eye related problem. It helps you to increase your vitality and stamina.

Dhyana Mudra benefits: Dhyana Mudra You can reduce anxiety, stress, and depression. You start to see the world with positive thought and feel inner happiness.

Some basic guidelines while performing mudras:
1) You can do most of these mudras in any position like sitting, standing or even lying when the body is relaxed and focused. But you get maximum benefit in ‘Padmasana’ ( Lotus position – cross-legged yoga posture).


2) When you do these mudras, focus on your breath.

3) Always consult with your doctor if you have found any complication while and after performing any particular mudra.


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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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10 Easy Hasta Mudras for Health Benefits | Yoga Mudras | Top 10 Hand Mudras for Health

Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body.
The body is made up of five elements, viz., Water ,Earth, Space, Fire and Air.

1.Gyan Mudra, DyanaMudra, Sangh Mudra, Bandhak Mudra & Pran Mudra (Air Element)
2.Aakash Mudra (Space Element)
3.Prithivi Mudra & Hridaya Mudra (Earth Element)
4.Agni Mudra (Fire Element)
5. Varun Mudra (Water Element).

11 Basic Mudras You Need To Know And The Philosophy Behind Them

11 Basic Mudras You Need To Know And The Philosophy Behind Them.
Author Matt Caron for Sivanaspirit.com
The original article can be found here:
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Three Special Mudras in Health Care

Shankh Mudra, Sukshma Mudra and Hansi Mudra are very useful in addressing cough, inability to sleep and irritability.

Yoga Mudras | 5 Mudras for Good Health | you should Practice everyday

Yoga mudras are practiced by sitting cross-legged in Vajrasana or in the Lotus Pose, or even by sitting comfortably on a chair. Ideally, Ujjayi breathing is done when practicing most mudras. Take at least twelve breaths in each yoga mudra and closely observe the flow of energy in the body.
#yoga #5mudras #health

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Top 8 Mudras for Good Health - Yoga Hand Mudras

In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries.

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Mudra Therapy | Yoga Mudras and Health Benefits | Yoga Mudras for Good Health | Health Tips |SumanTV

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Most Powerful Mudra Therapy- Remove Any Diseases

Mudra plays a important role in yoga practice.With the help of Mudra we can send energy to all the parts of the body is possible by using hands

Different areas of hands connected with parts in the body and the brain, So when we do yoga mudras we can stimulate different areas of the brain


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Learn simple 10 mudras for healing your body

Hasta Mudras (Finger gesture or position) in yoga is usually made by the positioning of our fingers and thumb. Force energy flows from your brain to connect parts of the body to the brain

8 Yoga Mudras For Better Health

Title: 8 Yoga Mudras For Better Health

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. Here are 8 Yoga Mudras For Better Health.

1)Gyan Mudra: Practice this mudra when doing meditations. It’s perfect when you do it early in the mornings with a fresh mind.

2)Vayu Mudra: As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain.

3)Prithvi Mudra: It is preferable that you perform this mudra in the morning. However you may even do it at any time of the day and for any duration. Sit in a padmasana keeping the palms of both your hands on your knees with straight elbows. Perform this asana when you feel stressed out and exhausted.

4)Agni Mudra: It helps to dissolve the extra fat boosting metabolism and controls obesity, Quickens digestion, and improves body strength.

5)Varun Mudra: This Mudra is formed when you touch the tip of your little finger to that of your thumb. As specified earlier, the little finger represents the water element. Thus, the Varuna Mudra is particularly beneficial for dehydration. This may be also practiced for dry skin problems and it also works as natural blood purifier.

6)Shunya Mudra: The middle finger is to be kept at the base of the thumb and the thumb exerts little pressure on it. This alignment may be tried at the time of pain in the ears. Those suffering from diseases of the gums may also benefit by the same.

7)Prana Mudra: This mudra has been especially designed for attaining immune power so as to stay clear of body as well as mind disease. Also, it imparts a glowing complexion to the skin as it radiates blood-purifying properties. It is also beneficial for those suffering from eye ailments. For making this hand alignment, you need to join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight.

8)Apanu Vya Mudra: It strengthens your heart is very effective for people who have suffered a heart attack.

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Yoga Hand Mudras - Top 8 Mudras for Good Health and Weight Loss

Yoga Mudra for Healthy Body - Hasta Mudra - Yog Mudra
our universe is made of basically five elements. Those are Fire, Air, sky or Akash, Earth and Water. And according to Yogic science our body comprises all these five basic elements called panch tattva. Our each five fingers of our hand is connected to one of these elements.

This video will explain about Yoga Mudra techniques and benefits, and
yoga mudra pose,
In this video I have included following hand mudras -
Gyan Mudra, Prithvi mudra, Varun Mudra, Pran mudra, apana mudra, Vayu mudra, Surya mudra, shunya mudra, akash mudra


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Disclaimer: Information in this video is for education purpose only.Before following any inputs from the video, please consult your doctor or physician. It is not intended to diagnose, treat,cure or prevent any disease or disorders.Nothing in this material presented in any ways is meant to be taken or viewed or acted upon as medical advice.
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Yoga Hand Mudras - Top 28 Mudras for Good Health and that's all you Need!

Top 28 Mudras for Vibrant Health, Weight loss and More.

Top 28 Mudras Time Stamps for our dear Viewers/Subscribers:

Gyan Mudra: 00:01

Akash Mudra: 00:06

Prithvi Mudra: 00:11

Varun Mudra: 00:16

Vaayu Mudra: 00:21

Shunya Mudra: 00:26

Surya Mudra: 00:31

JalodarNashak Mudra: 00:36

Prana Mudra: 00:41

Apan Mudra: 00:46

Vyan Mudra: 00:51

Udana Mudra: 00:56

Saman Mudra: 1:01

Apan Vayu Mudra: 1:06

Shankh Mudra: 1:11

SahajShankh Mudra: 1:16

BodhiSattva Mudra: 1:21

Aditi Mudra: 1:26

Kidney Mudra: 1:31

Ling Mudra: 1:36

Bandhak Mudra: 1:41

Pustak Mudra: 1:46

Hriday Mudra: 1:51

Mrigi Mudra: 1:56

Hansi Mudra: 2:01

AshirWaad Mudra: 2:06

Namaskar Mudra: 2:11

Dhyana Mudra: 2:16

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5 Yog Mudras for Good Health: इन 5 योग हस्त मुद्राओं के अभ्यास से पाएं स्वस्थ जीवन | Jeevan Kosh

#Yoga #YogMudra #HasthMudra #YogForGoodHealth
In today's Yoga video we will concentrate on Yog Hasth Mudras. Practice of these 5 Yog Mudra will give you good health. Watch here correct way of doing these Yog Mudras.
आज के विडियो में देखें वो 5 योग मुद्राएँ जिनके अभ्यास से आपको मिलेगा स्वस्थ मन और स्वस्थ तन | तो देखें इन हस्त मुद्राओं को करने का सही तरीका |
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INSOMNIA? NOW SLEEP WELL WITH MUDRA THERAPY (for information in English, see Description)

Insomnia is a gift of modern living. Our responses to Pressure for performance, making meet two ends of life, career of children, lack of affinity, dryness in relationships, loneliness are the causes.

Treat insomnia very effectively by treating the cause itself, with the help of Mudra Therapy.
Mudra Therapy is an ancient science.
A total harmless way of treating ailments. No medicines, no ill side effects. It cures from within.

Mudra for treating Insomnia -

Method A
*1. Jnaan (Gyaan) Mudra 48 minutes
*2. Praan Mudra 16 minutes
This combination will establish a calm in your mind.
One can very well split the length of the time in three divisions, that is, Jnaan Mudra 16 minutes + Praan Mudra 6 minutes, Thrice a Day.

Method B
*1. Shoonya Vaayu Mudra 16 - 30 minutes
* Praan Mudra 6 - 10 minutes
Practice this combination before an hour of going to bed.

I also have suggested Shakti Mudra. You can add this to your schedule. It's complementary to and enhances the effects of, Both the method method.

Thank you,
Abhaykumar Shah.

You can contact me for personal consultations (Paid Service).
Start with a message on whatsapp.
+91-94-204-850-44.

Subscribe and share the channel, MUDRA MIRACLES, to attain good health.

Yoga Mudras for Good Health and Weight Loss | Mudras for Beginners

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on


Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Rishi Culture Maha Mudra - 00:18
Classical Maha Mudra - 03:39
Yoga Mudra - 06:13
Vajroli Mudra - 08:40
Pashini Mudra - 12:38

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.

Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. Different areas of the hands are connected with areas in the body and the brain.

Yoga Hand Mudras - Top 8 Mudras for Good Health and Weight Loss - Benefits

Video Edited by Life Hacks | Subscribe & Like for more Videos - Our new Lifehacks Video 8 Daily Life Hacks for Weight Loss and Fat Loss:
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1. Gyan Mudra

Để bài tập Gyan Mudra có hiệu quả nhất, bạn nên tập vào buổi sáng sớm, khi tâm trí còn minh mẫn, sáng suốt và ai cũng có thể tập bài tập này. Cách tập: đầu ngón tay cái và ngón trỏ chạm nhau, ba ngón còn lại giữ thẳng hoặc để tự do.

2. Vayu Mudra

Các chuyên gia yoga thiền khuyên rằng khi đã đạt được mục đích luyện tập của Vayu Mudra thì nên dừng lại, bởi việc tập luyện trong thời gian dài có nguy cơ gây ra mất cân bằng trong cơ thể.

3. Agni Mudra

Agni Mudra nên được tập vào sáng sớm lúc còn đói bụng và ai mắc bệnh khó tiêu thì không nên tập thủ ấn này. Để tập động tác này, đầu tiên bạn gập ngón áp út rồi lấy ngón cái nhấn vào đốt thứ hai của ngón áp út, các ngón tay còn lại giữ thẳng. Mỗi khi tập động tác thủ ấn này nên giữ nguyên tư thế ít nhất 15 phút mỗi ngày.

4. Prithvi Mudra

Prithvi Mudra giúp cải thiện, thúc đẩy quá trình lưu thông máu trong cơ thể. Cải thiện hệ xướng yếu. Những ai đang muốn tăng cân nên tập thủ ấn này bởi Prithvi Mudra có tác dụng kích thích tăng cân. Bên cạnh đó, về mặt tinh thần, Prithvi Mudra giúp tăng tính kiên nhẫn, sức chịu đựng, tập trung, giảm thiểu tình trạng kiệt sức, trì trệ của tinh thần. Quan trọng hơn, thủ ấn này còn giúp bạn sở hữu làn da đẹp mịn màng, tươi trẻ.

Đầu tiên, bạn ngồi tư thế hoa sen, hai bàn tay giữ thẳng, đặt ngửa trên đầu gối. Sau đó, chạm đầu ngón cái vào đầu ngón tay áp út rồi giữ chặt, những ngón còn lại giữ thẳng. Tư thế này có thể tập vào mọi lúc trong thời gian tùy thích.

5. Varun Mudra

Với những ai còn đang loay hoay tìm phương pháp cải thiện làn da thì nên tập thủ ấn này càng sớm càng tốt. Lí do là vì Varun Mudra giúp cân bằng nước trong cơ thể, kích hoạt chất lỏng lưu thông, giữ ẩm cho cơ thể, chữa các vấn đề về da như nhiễm khuẩn da, và ngăn ngừa mụn. Bên cạnh đó, Varun Mudra còn giúp giảm những cơn đau cơ vốn vẫn hay hành hạ bạn.

Varun Mudra không quy định thời gian tập, thế nên bạn có thể áp dụng bất kì lúc nào mình muốn. Việc bạn cần làm chỉ là chạm ngón tay cái vào đầu ngón tay út mà thôi, các ngón tay còn lại vẫn giữ thẳng. Trong khi tập, bạn cần lưu ý tránh nhấn vào phần gần móng tay út bởi sẽ gây ra tình trạng mất nước của cơ thể.

6. Shunya Mudra

Tư thế này có thể giúp bạn thoát khỏi những cơn đau bằng cách thư giãn toàn bộ cơ thể. Bên cạnh đó, Shunya Mudra còn giúp giảm hoàn toàn chứng đau tai trong khoảng 5 đến 10 phút. Theo các chuyên gia yoga thiền, thủ ấn này rất có tác dụng với những người bị điếc, nhưng với trường hợp điếc bẩm sinh thì thủ ấn này không mang lại hiệu quả.

Bạn chỉ cần lấy ngón cái nhấn vào đốt thứ hai của ngón giữa, những ngón khác vẫn giữ thẳng. Khi các triệu chứng bệnh đã hết thì không cần tập thủ ấn này nữa.

7. Surya Mudra

Với những ai đang quan tâm đến việc giảm cân đều có thể tập thủ ấn này. Ngoài ra, Surya Mudra còn giúp giảm cholesterol, tăng khả năng tiêu hóa và giảm tình trạng căng thẳng, lo lắng. Để thực hiện được động tác này rất đơn giản, bạn chỉ việc gập ngón áp út lại rồi dùng ngón tay cái nhấn vào đốt thứ hai của ngón áp út.

8. Prana Mudra

Đây có thể xem là một trong những động tác thủ ấn quan trọng của yoga thiền bởi nó giúp kích hoạt năng lượng trong cơ thể và tăng cường hệ miễn dịch. Bên cạnh đó, Prana Mudra còn giúp khỏe mắt, chữa bệnh về mắt và giảm căng thẳng, mệt mỏi.

Đầu tiên, bạn ngồi ở tư thế hoa sen, sau đó chạm đầu ngón tay áp với ngón út vào đầu ngón tay cái.

Yoga Mudras - Balancing Pancha Tatvas || Health in Hands || D Prakash Rao || SumanTV Organic Foods

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8 Simple Mudras for better Health

The meaning of ‘mudra’, which is a Sanskrit word, is ‘closure’ or ‘seal’. Mudra hand positions are physical gestures that have an effect on the energy flow of the body.

13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama

13 Best Mudras for health and well being || Powerful Mudras & their benefits || Mudra Pranayama.
The 13 best mudras to practice for overall wellbeing.
Learn these powerful mudras with their benefits in this video.
0:14 Chin Mudra
0:33 Chinmaya Mudra
0:53 Vayu Mudra
1:12 Sunya Mudra
1:32 Surya Mudra
1:57 Apan Mudra
2:15 Pran Mudra
2:38 Buddhi Mudra
2:57 Varun Mudra
3:18 Adi Mudra:
3:39 Merudanda Mudra
3:55 Ling Mudra
4:16 Dhayana Mudra
The Mudras can be practiced with Ujjayi Breath :

There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, subtler, ancient and an independent branch of yoga: Mudras.

Based on the principle of Ayurveda, yoga mudras are understood as a method to heal. The Sanskrit word mudra is translated as gestures. Mudras usually involve simple hand positions. Mudras used in combination with yogic breathing exercises, enliven the flow of prana (Energy) in the body, thereby energizing different parts of the body.

Diseases are caused due to an imbalance in the body, which in turn is caused by lack or excess of any of the five elements.
Our fingers have the characteristics of these elements, and each of these five elements serves a specific and important function within the body. The fingers are essentially electrical circuits. The use of mudras adjusts the flow of energy – affecting the balance of air, fire, water, earth, ether – and facilitate healing.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins, and tendons.
Yoga mudras are practiced by sitting cross-legged in Vajrasana or in the Lotus Pose, or even by sitting comfortably on a chair. Ideally, Ujjayi breathing is done when practicing most mudras. Take at least 12-15 breaths (4-5 Minutes) in each yoga mudra and closely observe the flow of energy in the body.

Yog Mudras can have a massive impact on our over all well being and is used for healing diabetes, improve hair growth, improve metabolism, remove body pain, increase our concentration level, increase energy level, deepen our meditation and yoga practice, and many many more.

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How to use Yoga Mudras to heal ANY ailment | MUST WATCH

Here are important yoga mudras for everyday practice that will balance all elements to give us a healthy body and mind! These mudras can be practiced for 15 minutes each, either one after the how to do the other or at different times in the day.

How to do the Prana Mudra:

Weight Loss Yoga Mudras for Beginners | 5 Simple Body Mudras for Good Health

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on


Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Sahajoli Mudra - 00:15
Bhujangini Mudra - 04:49
Simha Mudra - 07:03
Tadagi Mudra - 09:13
Viparita Karani - 11:29

Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. Different areas of the hands are connected with areas in the body and the brain.

Mudras are in practice for various mental and physical health treatments since the beginning of Hindu and Buddhist traditions. The ancient statues of the Buddha depict various hand mudras. There is a very effective mudra for weight loss as well.

5 Important Mudras in Yoga For Healthy life/ஆரோக்யமான வாழ்கை வாழ உதவும் 5 முக்கிய யோகாமுத்திரைகள்

Dr.Lakshmi andiappan explains about important mudras and it's benefits to lead a healthy life. There are a lot of mudras but this video explains about top 5 important mudras in yoga.

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இந்த வீடியோவில் யோகாவில் உள்ள 5 முக்கிய முத்திரைகள் பற்றி கூறப்பட்டு உள்ளது.உடலில் உள்ள முக்கிய உறுப்புகளான நுரைஈரல், நரம்பு மண்டலம் , மூளை ,கணையம் (சர்க்கரை நோயை கட்டுப்படுத்த ) ஆகியவற்றின் செயல்பாடுகளை மேம்படுத்த உதவும். இந்த விடியோவை பார்த்து இதில் கூறப்பட்டுள்ள பயிற்சியை செய்து நலம்பெறவும்

How to Cure Teeth Related Problems by doing Yoga Mudras

This Video describes how to cure teeth problems by doing yoga mudra, These mudras helps to reduce tooth pain, bad breath, cavity filling, naturally regrow your teeth.
Everything is possible with Yoga Mudra
First you have to believe it, To believe first you have to practice these mudras regularly.
Note:
1. Only for teeth mudras for better result, we have to practice at night time before going to bed.
2. Make sure your teeth should be clean before doing these mudras.
3. Try to avoid taking food while doing teeth mudras.
4. When teeth start re-growing, try to avoid taking hard food, there are chances of getting our teeth damage, because they will be sensitive at starting stage.

3 Powerful Yoga Mudras For Memory & Concentration - Don't Miss To Watch

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8 Yoga Mudras For A Healthy Life | ಯೋಗ ಮುದ್ರೆಗಳು ನಿಮ್ಮ ಜೀವನಕ್ಕೆ ಸಹಾಯಕ

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How to Cure Kidney problems by doing Yoga Mudras

This Video describes how to cure Kidney problems by doing Yoga Mudras.

Day 30 - Kubera Mudra - 31 Days of Mudras

The Kubera Mudra. Often used to manifest what one desires. It is a great mudra for wealth, both flow and generation, gives greater force to all aspirations. It also increases inner peace, confidence and clarity.

If you are interested to learn more about Mudras and its benefits. Signup for our Free Webinar on Introduction to Mudras with the link below.


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Protection From Corona Virus | Do Hasta Mudras & Increase Immunity मुद्राएँ करें कोरोना वायरस से बचे

This video is about protecting yourself from corona virus by increasing your immunity by doing Hasta Mudras, Pranayam & Gayatri Mantra.

Presently the whole world is facing threat from the pandemic of corona virus. There is no treatment available to cure it. In such situation we can only do two things, firstly increase our immunity & protect ourself from corona virus & secondly follow the safety precaustions & instructions told by our government authorities. So do Hast Mudras & increase your immunity.

Our body is made up of five element – Earth, sky, water, air and fire. Five fingers of our hand represent this five elements. Hasta Mudras or hand Mudras are performed using our fingers. Hand mudras have great healing power.

Mudras are hand gestures that can quickly redirect the flow of energy to specific body part or organ, mind and spirit. & start the process of healing.

Video Links for following Mudras:
1) Pran Mudra Video Link:-
2) Chakra Mudra Video Link:-
3) Surya Mudra Video Link:-
4) Rudra Mudra Video Link:-


#coronavirus #covid19 #fightagainstcoronavirus #treatmentforincreasingimmunity

Mudras for the Kidneys, Liver, Spleen, Heart and Lungs

Click on the link above to join Sally’s membership! Get access to live yin yoga classes every wednesday night from 7-8pm ET, plus access to the members-only online library. The library includes 1-hour classes that you can watch any time you’d like! We explore topics like letting go, healing anxiety, embracing fear and working with depression. There are also body-part specific classes in the membership library - ones for the hamstrings, the wrists, the neck and shoulders, the feet, the eyes, the calves, stretching the hips, knee pain, back pain, throat issues, the psoas, and building immunity. There are classes focused on the more philosophical and technical parts of yin yoga like the 5 essentials, meditation, chakras, mudras, and the hara. And there are organ-specific classes for the lungs and kidneys. If you struggle with overwhelm, stress, self-acceptance, or how to be gentle with yourself, joining the membership can make all the difference in the world . A new one hour class gets uploaded each week to the membership site! Visit sallymilleryoga.com to learn more.

For more videos like this one, try the Mudras Playlist:

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Thanks for watching!

Sally Miller, E-RYT 500 is an internationally recognized yin yoga and meditation teacher who has been sharing grounding, healing, and energizing practices with the world since 2005.