5 Amazing Health Benefits Of Marjoram
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Herbs have long been used for their ability to help enhance the flavour of the foods we eat, but are now gaining in popularity for their high levels of nutrition and health promoting abilities. Though not as well known as other herbs, such as oregano and basil, marjoram is now gaining recognition with health conscious individuals for its many health benefits. It can be added to healthy food recipes or even your favourite smoothie. Before consuming marjoram, discuss with your medical practitioner to make sure it is right for you and for correct dosages. Now, lets discuss some of the amazing health benefits consuming marjoram regularly.
1. First, marjoram is an excellent source of nutrition. It contains many important vitamins, minerals and other nutrients that are important for the health of our body. It is a good source of vitamin K, iron, manganese, calcium, vitamin A and vitamin B6 to name a few. It also contains good levels of dietary fibre and contains antimicrobial and antibacterial properties.
2. Consuming marjoram can also help to improve overall digestion and relieve digestive related ailments. It can help to stimulate food through the digestive tract while also improving digestive efficiency. This has the benefit of promoting regular bowel movements and also increasing the nutrient uptake from the healthy foods we eat. As well, marjoram can help to relieve common digestive conditions such as cramps, bloating and gas.
3. Marjoram is also very heart healthy and can help to reduce the risk of developing cardiovascular disease. It is packed with many potent antioxidant compounds that work to protect the heart and reduce free radicals and inflammation that can damage the cardiovascular system. As well, it can help to reduce blood pressure naturally and promote the health of our blood vessels.
4. It also is able to boost our immunity and strengthen the immune system while also reducing the risk of certain types of disease. This is often attributed to marjoram’s excellent antibacterial, anti-fungal and antiseptic properties. This allows marjoram to be effective at reducing common cold and flu symptoms. Also, the high levels of nutrition and many antioxidant compounds make marjoram effective in this regard.
5. Lastly, consuming marjoram regularly can also improve overall skin health and the skin’s appearance. The antioxidants in marjoram can reduce and eliminate skin damaging free radicals and oxidative stress while also preventing signs of premature aging such as wrinkles and fine lines. Due to its antiseptic, antimicrobial and inflammation fighting properties, it can also help to treat skin conditions such as eczema and psoriasis.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Lemon Thyme, Chervil, Marjoram: Learn How To Use These Trendy Herbs | TODAY
Joel Gamoran, a Sur La Table national chef, visits the TODAY kitchen’s new vertical herb garden and shows what you can do with three of the trendiest herbs in cuisine today: lemon thyme, chervil and marjoram.
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Lemon Thyme, Chervil, Marjoram: Learn How To Use These Trendy Herbs | TODAY
How To Growing Sweet Marjoram - Gardening Tips
Sweet marjoram is a fantastic herb to know. It grows well both indoors and out, though it is not as hardy as other culinary herbs. Marjoram does, however, make a fantastic addition to a kitchen herb garden.
It's slightly sweeter than oregano, to which it is related. The two herbs can be used interchangeably in food recipes. In fact, the herbs are so similar that they're often confused for one another and either may also be called 'Greek oregano.'
Growing marjoram is a great way to add both flavor and fragrance in the kitchen or garden. Marjoram plants are also great for attracting butterflies and other beneficial insects to the garden, making them ideal for use as companion plantings. Let’s look at how to grow marjoram.
How To Grow Marjoram In Your Herb Garden
How To Grow Marjoram In Your Herb Garden:
Marjoram (Origanum majorana) is a simple to grow herb appropriate for growing in containers and additionally the garden. There are commonly three assortments that are regularly grown: sweet marjoram, pot marjoram, and wild marjoram (otherwise called basic oregano). A wide range of marjoram is prevalent for use in the kitchen as a seasoning for various dishes. They're likewise grown for their enticing scent.
How to Grow Marjoram Herbs.
Despite the fact that marjoram plants are delicate perennials, they are commonly treated as annuals as freezing temperatures will make a genuine injury or demise the plants. When growing marjoram plants, it's commonly best to begin the seeds indoors during pre-spring or late-winter. Push seeds just underneath the dirt surface. Seedlings can be transplanted outside once all risk of ice has passed. Marjoram ought to be situated in zones receiving full sun with light, very much drained soil. In like manner, marjoram plants can be grown in containers indoors and treated as houseplants. Marjoram Plant Care Established plants require little consideration, other than infrequent watering. Since marjoram is tolerant of the dry season, it makes an uncommon plant for beginner herb growers. In the event that you neglect to water it, that is alright. There's no requirement for manure either when growing marjoram herbs. It's solid enough to fundamentally think about itself. During mellow climate, marjoram plants grown indoors can be taken outside and put in a bright territory. However, container-grown plants ought to dependably be moved indoors or to another protected area once chilly temperatures or ice is imminent. Harvesting and Drying Marjoram Plants notwithstanding growing marjoram herbs for stylish purposes, numerous individuals collect the plant for use in the kitchen. When harvesting marjoram, pick the shoots just before blossoms begin to open. This outcome in the best flavor, as completely opened blossoms, create a harsh taste. Package marjoram cuttings and hang them topsy turvy in a dim, dry, very much ventilated territory. When you realize how to grow marjoram, you can add it to your herb garden.
is a sensitive herb grown for its culinary potential outcomes and its alluring scent. Like oregano, it's a delicate enduring that performs extremely well in containers. It likewise grows dependably and rapidly enough, however, it's regularly simply treated as a yearly. When planting anything in the garden, it's great to know early what grows best by what. A few plants are great neighbors to others for their nuisance fighting capacities, while others are not all that great due to certain supplements they take from or put into the dirt. Continue reading to take in more about buddy planting with marjoram.
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Marjoram Transplanting Video
Marjoram is a classic herbal flavor that seems to have faded a bit in popularity. But I have fallen back in love with it recently - and so I wanted to share a bit on how to transplant and grow marjoram as well as share some of the reasons I love it.
Marjoram is easy to grow but is tender in this area of New York State. However, it does very well grown in large pots. We're talking about Sweet Marjoram or Majorana hortensis not Wild Marjoram or Origanum majorana.
Besides this video, I have also posted some extra photos and a recipe to the Midsummer Farm Conceptual Gallery/Blog:
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7 Health Benefits Of Marjoram
Marjoram or Origanum majorana is an herb or undershrub with sweet pine and citrus flavors. Originated from Cyprus and southern Turkey, its aromatic leaves are excellent for culinary purposes. Here are 7 the health benefits of marjoram.
Do you want the text version of the health benefits of marjoram? Read the full article here:
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Al-Howiriny, T., Alsheikh, A., Alqasoumi, S., Al-Yahya, M., ElTahir, K., & Rafatullah, S. (2009). Protective Effect of Origanum majorana L.'Marjoram'on various models of gastric mucosal injury in rats. The American journal of Chinese medicine, 37(03), 531-545.
Yazdanparast, R., & Shahriyary, L. (2008). Comparative effects of Artemisia dracunculus, Satureja hortensis and Origanum majorana on inhibition of blood platelet adhesion, aggregation and secretion. Vascular pharmacology, 48(1), 32-37.
Ou, M. C., Hsu, T. F., Lai, A. C., Lin, Y. T., & Lin, C. C. (2012). Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double‐blind clinical trial. Journal of obstetrics and gynaecology research, 38(5), 817-822.
Leeja, L., & Thoppil, J. E. (2007). Antimicrobial activity of methanol extract of Origanum majorana L.(Sweet marjoram). Journal of Environmental Biology, 28(1), 145.
ÖZGÜVEN, M., & TANSI, S. (1999). Determination of yield and quality in marjoram as influenced by development periods. Turkish Journal of Agriculture and Forestry, 23(EK1), 11-18.
Hur, M. H., Lee, M. S., Seong, K. Y., & Lee, M. K. (2011). Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study.
Evidence-based complementary and alternative medicine, 2012.
Radaelli, M., Silva, B. P. D., Weidlich, L., Hoehne, L., Flach, A., Costa, L. A. M. A. D., & Ethur, E. M. (2016). Antimicrobial activities of six essential oils commonly used as condiments in Brazil against Clostridium perfringens. brazilian journal of microbiology, 47(2), 424-430.
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Aromaseraphy Sweet Marjoram is good HOWEVER… Aromages are still bad
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Can You Smoke Marjoram Benefits of Smoking Herbs
Hello my name is Trina and I am a Medical Cannabis Patient. I partake of Cannabis on a regular basis for PTSD, Arthritis in both of my knees and ankles, social anxiety and a few other conditions you can learn more about through watching the previous shows on this channel.
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On today's show I read to a bit of information on the herb Marjoram and I roll joint with both Marjoram and Mullein and talk about the effects.
Here is the website I read the information on Marjoram:
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Marjoram - The Oil of Contented Union
A common household culinary herb has offered a precious essential oil for centuries. Its name originates from Latin meaning 'Mountain Joy' and a joy it is indeed, when you come across it in the mountains. Its crowns of pink-purplish flowers are a playground for butterflies. This soft, joyous energy is transmitted into its essential oil. Marjoram essential oil is calming and warming, helping the body to relax into a state of well-being. It offers comfort to a worrisome or distraught mind and opens the gateways to greater connections in all aspects of your life.
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