Green Tea VS Black Tea
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What's the Difference Between Green and Black Tea
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Both black and green tea is harvested from an evergreen, tree-like shrub known as camellia sinensis. Most likely originating in China, the camellia sinensis is thought to have first been used to brew a medicinal elixir during the Shang Dynasty (1600 BC to 1046 BC). By the Qin Dynasty in the third century BC, it had become a relatively popular drink using only the leaves from this plant, rather than mixed with other things as seems to have been common when used medicinally.
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What's The Difference Between Green Tea and Black Tea (Green Tea Vs Black Tea Difference)
What's the difference between green tea and black tea? The difference is much more than the colour difference between the two teas.
I know you are well aware of what green tea is and you are also familiar with black tea. But there are differences between the green tea and the black tea. And like I said the difference is much more than the colour disparity.
Both the green tea and the black tea actually come from the same plant. The plant is called Camellia Sinensis.
The camellia sinensis plant grows quite richly in China. That's where the growth was first established. In China that is.
However, over the years the camellia sinensis plant has spread across Asia. So much so that Sri Lanka has become a huge player in the green tea multi million dollar business.
In this video you will learn a few facts about green tea benefits. Green tea has health improving benefits but you have to be careful though because over consumption green tea especially as seen in green tea supplements can result in green tea side effects which can be fatal in certain situations.
See my video on green tea side effects here:
Even though this video is not strictly a green tea vs black tea comparison media, it will help throw some light on what these two teas are about.
You'll also learn about black tea benefits just like you'll learn about green tea weight loss. Black tea weight loss is also possible using black tea.
Does green tea have caffeine? You'll get to know that in this video. What about black tea? Does black tea have caffeine? You'll also get to learn that in this video.
Get to know the green tea antioxidants and anti inflammatory properties. Also learn about black tea antioxidants and black tea anti inflammatory properties.
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Which is best for You? | MILK Tea or BLACK Tea or GREEN Tea | Tea Explanation | Best Tea
All types of tea, be it green or black, comes from the same plant, Camellia sinensis.
The difference only lies in processing, and oxidation.
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7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶
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4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages
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4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages - Thomas DeLauer
Improves Energy & Mood
Contains about 50mg of caffeine per cup - inhibits adenosine and causes the release of dopamine and adrenaline. Also contains methyl xanthine, which stimulates serotonin production levels in your brain
Increased Fat Loss
Caffeine promotes the release of norepinephrine, a key regulator of fatty acid release from fat cells into blood circulation to be burned for energy
Normally, adenosine binds to fat cells and decreases the release of fatty acids - caffeine blocks this inhibitory effect of adenosine on fatty acid release, resulting in greater fat mobilization
Polyphenols, such as theaflavins, are responsible for tea’s antioxidant actions - they inhibit free radical generation, scavenge free radicals, and bind transition metals
Combined with the effects of autophagy = win win
A cup of green tea has roughly 35mg of caffeine
Green tea contains a phytonutrient called EGCG (EGCG is destroyed in black tea during the fermentation process) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation
CCK slows down intestinal motility as it causes food to move more slowly through the intestines - feel full for a longer period of time
CCK also modulates dopaminergic neurotransmission in the brain - it increases the level of dopamine in the brain & stimulates your metabolism by activating thermogenesis
Decaf w/ Ginseng (non-stim)
Ginseng has been found to increase the number of immune cells in the blood - In one study, 227 people got either ginseng or placebo for 12 weeks, and got a flu vaccine after 4 weeks; the number of colds and flu were two-thirds lower in the group that took ginseng
Also been found to reduce inflammation by suppressing the tumor necrosis factor, IL-6, and reduces adipose inflammation
A single dose of ginseng has also been shown to modulate cerebro electrical (EEG) activity - *from what i could gather, excessive EEG activity is bad for memory and, overall, the brain
Regular w/ Lion’s Mane (stim)
Lion’s mane has the ability to stimulate the synthesis of (NGF) Nerve Growth Factor - NGF is necessary to nerve cell survival in the central and peripheral nervous system.
It is is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information
Chamomile tea induces relaxation in blood vessels and helps smooth muscle fibers relax - can help prevent spasms and is a sedative and sleep-inducer
Chamomile tea also contains flavonoids, but one of those flavonoids in chamomile tea is called apigenin - apigenin binds to benzodiazepine receptors in the brain
A study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry found that drinking chamomile tea was associated with a significant increase in urinary levels of hippurate, a breakdown product of certain plant-based compounds known as phenolics, some of which have been associated with increased antibacterial activity
1) Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. - PubMed - NCBI. (n.d.). Retrieved from
2) Chronic Caffeine Alters the Density of Adenosine, Adrenergic, Cholinergic, GABA, and Serotonin Receptors and Calcium Channels in Mouse Brain. (n.d.). Retrieved from
3) Plant polyphenols as dietary antioxidants in human health and disease. (2009, November). Retrieved from
4) How Green Tea Can Help You Lose Weight Naturally. (n.d.). Retrieved from
5) Green tea derivative causes loss of appetite, weight loss in rats - The University of Chicago Medicine. (n.d.). Retrieved from
6) Asian ginseng - Penn State Hershey Medical Center. (n.d.). Retrieved from
7) Lion's Mane - Benefits and Side Effects « Herbs List. (2012, November 26). Retrieved from
8) Chamomile: A herbal medicine of the past with bright future. (1, November). Retrieved from
9) Chamomile tea: New evidence supports health benefits. (2005, January 4). Retrieved from
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How To REDUCE Hair Shedding- Black Tea VS Green Tea?
Hey ya'll! I wanted to briefly share with you all my experience with both black tea and green tea rinses. I hope this helps.
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Health & Nutrition : Risks & Benefits of Tea
Tea contains many benefits and a few risks, the benefits being its high-antioxidant levels and the risks including teeth staining and caffeine levels. Weigh the risks and benefits of drinking various types of tea with information from a registered and licensed dietitian in this free video on healthy eating.
DOES ALL GREEN TEA TASTE THE SAME? We try 5 Chinese teas and do comparative tea tasting.
Blind tasting of 5 classic Chinese Green Teas. In this tea education video, we demonstrate that 5 Green teas from the same area of China can taste totally different and we introduce you to the Mei Leaf Chinese Green teas for 2018.
★ TRY 2018 green teas featured in this video
- Naked Spring (Kaihua Longding):
- Jade Sword (Ani Bai Cha):
- Green Coil (Bi Luo Chun):
- Imperial Green (Long Jing Dragonwell):
- ★NEW★ Melon Seed Green (Lu An Gua Pian):
+ Flute Brewer:
★ WATCH more related videos
- Video about Naked Spring:
- Video about Jade Sword:
- Video about Green Coil:
► Table of contents
3:26 - Brewing of 5 green teas and blind tea tasting
8:15 - Naked Spring (Kaihua Longding)
11:13 - Jade Sword (Ani Bai Cha)
13:29 - Green Coil (Bi Luo Chun)
16:23 - Imperial Green (Long Jing Dragonwell)
19:11 - Melon Seed Green (Lu An Gua Pian) ★
- Learn how to make great tea:
- More into black tea? Watch us fall in love with Keemun black tea:
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