7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶
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Isa ang Green Tea sa pinaka-Healthy na paraan ng pagpapayat. Napakarami nitong Health Benefits at mainam talaga sa kalusugan ang pag-inom nito araw araw. Enjoy a cup of Green Tea everyday.
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How to drink Green tea for weight loss? Green tea benefits | how prepare green tea for weight loss
1. How does Green tea help in weight loss?
2. Green tea increases the total fat burnt during exercise
3. Green tea directly impacts the fat cells
4. Green tea increases the metabolic rate
5. Green tea reduces your intake of calories
6. Green tea Helps in losing visceral fat
7. How to prepare green tea for weight loss?
how to get rid of lower belly fat women
Drink Green Tea Every Day, See What Happens to Your Body
How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!
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Lower your risk of diabetes 6:18
Conditions when you should avoid green tea 7:27
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SUMMARY
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to catechins it contains.
-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.
-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.
-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.
-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.
-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.
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What Happens To Your Body If You Drink Green Tea Daily For 30 Days?
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In this video Dr. Ryan Shelton shares the positive benefits that modern research has been revealing about green tea. Come found out what happens if you drink green tea for 30 days straight!
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#paanopumayat | Healthy ang green tea pero effective ba sya for weight loss? Paano nga ba pumayat gamit ang green tea? Iba pa ba sya sa slimming tea? Yan at ilan pang mga katanungan ang sasagutin natin sa video na 'to - Paano Pumayat (Gamit Ang Green Tea): 7 FAQs (Frequently Asked Questions)
Here are my green tea recommendations (that are good for weight loss too):
Japanese green tea:
matcha green tea (more potent than green tea):
Javita Lean + Green Sencha Green Tea (24 Sticks) - made for weight loss:
Kung gusto mong pumayat, try green tea!
#howtoloseweightwithgreentea #greenteaweightloss
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Does Green Tea Help You With Weight Loss? | BeerBiceps Fitness
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When it comes to weight loss, green tea is NOT the ultimate solution. Weight loss like anything fitness related should be based on science. Unfortunately tea businesses market green tea as a weight loss drink. Now there is some truth to that. The EGCG present in green tea is definitely linked to some weight loss according to studies. But there's a much deeper science to that. Remember if weight loss were that simple, it would not be such a difficult game.
Green Tea for weight loss is a very complex topic. I honestly feel that to understand this green tea weight loss dynamic, you need to get into the deep science of it. Don't let the green tea weight loss bandwagon consume you that easily!
Besides weight loss, both green tea and black tea have a number of health benefits. And that should be the reason you consume them. Not simply as weight loss drinks. Watch to find out more!
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Fast Weight Loss with Green Tea | Green Tea for Weight Loss | Weight Loss Tea
Green Tea Recipe for Weight Loss | Health Benefits of Green Tea & How to Drink It | How To Make Green Tea to Lose Weight Fast | Who Should Avoid Green Tea | Types | Side Effects | Green Tea 101 | Best Time to Drink | How to Use Green Tea for Weight Loss | When to Drink | Green Tea for Flat Belly | DIY Green Tea Recipe | Green Tea Safe for Pregnant Women / Nursing Mothers? All Green Tea Doubts Cleared by Versatile Vicky #greentea #greenteaweightloss
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I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS
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PAANO PUMAYAT ng WALANG EXERCISE AT DIET(Green Tea FAQs) | Ellaine Jy
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Green Tea & Weight Loss | ग्रीन टी पीने का सही तरीका, समय | Who Should Avoid | Benefits | EP - 4
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Green tea, has been consumed and hailed for its health benefits for centuries globally. Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols. Listed in this video are the possible health benefits, side effects associated with green tea. I have also shared some interested facts about green tea & weight. Lastly how & when to have your cup of green tea to enjoy its benefits to the fullest.
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10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION
Y'all know I love my coffee and I enjoy it often as part of my healthy lifestyle, but did you know that a cup of green tea comes with a ton of benefits as well? In this video, I cover a ton of health benefits and answer your most frequently asked questions about green tea.
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How to lose weight with green tea | Shrink belly fats fast with green tea
Having problems with those belly fats and wanted to lose weight? Find out how green tea can help shrink that belly and fats fast, in just few weeks time. Enjoy watching! :)
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I Tried A Green Tea Detox For A Week | THE RESULTS ARE SHOCKING
This week I tried doing a homemade green tea detox. Instead of spending money on one of those tea detox brands, I wanted to see if I could get results by simply recreating it at home. The results are shocking!
Measurements Before:
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Muscle: 32.5%
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Body Fat: 28.5%
Water Weight: 49.8%
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Best time to drink green tea for weight loss
This video will help you to know the best time to drink green tea. Also you will understand how to drink green tea for weightbloss.
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Green tea for weight loss | Benefits of green tea
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Is Green tea for weight loss or are the benefits of green tea just being blown out of proportion? Green tea benefits number in the hundreds starting with claims that it is the healthiest beverage on the planet. However, does green tea and weight loss really relate?
One of the health benefits of green tea is that it's loaded with antioxidants and various substances that are beneficial for your health. Preferably you want to have 2-4 cups of green tea per day for maximum results. The best times to drink it are before and after breakfast and before a workout.
Many studies have shown that green tea can increase fat burning and help you lose weight. What about other teas? What makes green tea so special?
One thing that green tea has that helps people lose weight is
caffeine. Even though A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), its still enough to have a mild effect. Caffeine is a stimulant that will get your heart rate higher and in turn will increase your metabolism.
However this ins't the only way that green tea stands out, and helps
you lose weight. In fact it's been proven that people still lose more
weight with decaffeinated green tea when compared to people that don't drink it at all.
Most people know that green tea is loaded with anti oxidants, but the specifics of these antioxidants reveal what makes this drink so special. Green tea has potent antioxidants known as catechins. Unlike other stimulants like ephedra, these catechins do not stimulate your nervous system. So unlike many stimulants sold in vitamin stores, you won't have a seizure or bleed every time you blow your nose.
Catechins truly have amazing effects even when isolated from the rest of the antioxidants in green tea. They have been linked to lowering blood sugar and insulin levels, lowering blood pressure, lowering LDL's (bad cholestorol), and raising HDL's (good cholesterol).
The most important of these catechins is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. EGCG has been linked to fighting cancer and cancer prevention.
In order to burn fat, fat must first be broken down in the fat cell and
moved into the bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. This means that there will be more norepinephrine released.
Norepinephrine is used by the nervous system as a signal to the fat
cells, telling them to break down fat.
Green tea can help us burn extra fat from exercise. However it has
also been found that it can make us burn more calories even at rest. In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%! Also the great thing is that a lot of this fat is the harmful inner visceral belly fat.
Several claims have been made that green tea can potentially have an effect on lowering appetite. However, results with appetite have mixed and there are virtually no studies that back this because of
the mixed results. There are also studies performed on animals suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not
been confirmed in humans.
Don't get the wrong idea green tea is not a magic pill! Green tea's effect on actual pounds lost are said to be modest. Meaning you probably won't see that big of a difference on the scale from green tea alone. Remember guys there is no magic pill or potion and green tea is also not magical. You have to work for the
body you want, so don't think that just by chasing down your cheetos with some green tea your going to lose weight.
It is very helpful for losing weight and it's health benefits just
keep stacking up higher and higher, however don't count on green tea as a magic pill to make you lose weight without working.
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Weight Loss with Green Tea Wazan Kam Karne Ka Tarika Urdu Hindi|Green Tea Benefits Kehva Ke Fawaid
Lose Weight With Green Tea Urdu/Hindi| Green Tea Benefits| How/When To Drink Green Tea | Top Dietitian
Green tea is renowned all over the world as one of the healthiest types of tea. Green tea is full of antioxidants and plant-based micronutrients that have numerous health benefits. Green tea has been proven to protect the heart, to prevent illness, and to increase brain performance, among other benefits. To book a personal appointment with a nutritionist click on the following links:
The caffeine in green tea increases metabolism and fat oxidation that helps in digestion and fat loss. Green tea helps to maintain a moderate energy level, which may result in fewer cravings and fewer calories consumption, thereby, aiding weight loss.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
How to use Green Tea for Weight Loss: 5 Scientific Benefits
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Today, on the health nerd, we are going to talk about using green tea to lose weight and how to make the best cup of weight loss green tea possible.
Finally, we will talk about a relatively new kind of green tea that’s 3x as effective as regular.
Don’t miss it.
As always, let’s start with the science of how green tea helps you lose weight.
Here are 5 proven weight loss benefits of drinking green tea daily
1. You’ll burn more fat during exercise
There have been quite a few studies showing green tea as a great fat burner for workouts.
In one particular study, participants burned 17% more fat than those taking a placebo.
As stated in our last video, drinking coffee or green tea 30 min pre-workout is ideal for fat burning potential.
2. Green tea contains EGCG and tons of antioxidants
Where green tea really stands out from other drinks is its high level of antioxidants and catechins.
Specifically, one known as EGCG.
This substances has been shown to improve calories burned during the day and are excellent for one’s overall health.
3. Green tea mobilizes fat by improving hormonal levels
EGCG has also been shown to increase levels on noepinephrine.
This hormone is used to signal to fat cells telling them that it’s time to be broken down and used as energy.
This process helps to mobilize fat faster off the body and retain more lean muscle tissue.
4. Green tea helps you lose dangerous visceral fat
Visceral fat also commonly recognized as abdominal fat, is very dangerous and correlated highly with different diseases and even early death.
Green tea has been not only shown to help people lose weight, but lose a little bit more of it around the stomach region.
5. Green tea gives a metabolic boost both short and long term
The combination of EGCG and caffeine seems to have both short term and long term metabolic effects.
In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs more pounds and burned 183 more calories per day after 3 months (17).
There are also some other non weight loss benefits of green tea.
It lowers the risk of certain diseases
It lowers the risk of certain cancers. For instance, women who drink green tea are 22% less likely to develop breast cancer.
It may help you live longer. It’s usually a regularly consumed drink by the worlds longest living sub groups of people.
There are 3 Main Ways to consume green tea to lose weight (#3 being the best)
#1. Green tea extract.
This just the herbal derivative from green tea leaves.
The positives of this method seem to be that you get around 25%-50% more antioxidants from the extraction process.
Also, green tea extract commonly comes in pill form. So if you don’t like the taste of green tea or are on the go, it makes things easier.
The drawbacks here are that the body is more likely to absorb nutrients when they are consumed as a liquid vs a pill…
#2. Regular green tea steeped in cup.
To make, bring water to a hot temperature with a microwave or stove and add in a packet of green tea.
Let it sit for 1-3 minutes, stir and enjoy.
The positives of this method is it’s easy to drink AND adds to your daily water intake.
The drawbacks are it takes a little longer to make than taking a pill.
#3. By far the best kind of green tea is Matcha green tea.
Why?
Because Matcha tea is made through a special shading process in Japan giving it 3x the amount of EGCG and antioxidants as regular green tea.
It also has a really cool bright green color to it.
The only drawbacks are that it is a little more expensive and time consuming to make.
Since it does not come in a packet, you have to whisk the tea yourself, but with the right tools it’s not that time consuming.
Start by getting in a source of green tea 3x a day for best effects.
Studies Used:
Great article on the subject:
GREEN TEA benefits | How/when to drink | GREEN TEA for weight loss | Hindi | Fitness Rockers
Benefits of Green tea for weight loss, Hindi. When/how to use/drink/make green tea to lose weight fast. Green Tea recipe in Hindi. Green Tea ko kab and kaise vajan wajan kam karne ghatane dubla patla hone ke liye piye hindi me jaane.
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When Is The Best Time To Drink Green Tea For Quick Weight Loss?
How to Make Traditional Matcha + Easy Way to Make Matcha Green Tea
You've probably heard or read that drinking green tea has a variety of health benefits, including weight loss. That’s because compounds in green tea increase hormones in your body that break down fat cells.
But, when should you drink green tea to get the maximum benefit?
Green Tea Weight Loss In 1 Month | How To Prepare Green Tea For Weight Loss
Green Tea Weight Loss In 1 Month | How To Prepare Green Tea For Weight Loss - Some people tell that drinking green tea for weight loss itself is enough.. Is it true? It is also said that If you are drinking tea for weight loss let it be green tea. Is it true or just a myth? Is there any specific time to take green tea when it is drunk for weight loss? When we have belly fat Can we drink green tea for weight loss? If we want to lost weight fast can we take green tea alone for a week for quick weight loss? Can we take 5 or 6 glasses of green tea in a day? If so will it affect our health? I haven't taken green tea so far and when I am trying for the first time It tastes bitter. Can I add honey or sugar for taste. What can we add with green tea and drink if we want to lose weight. Lemon juice can be added with green tea for lose weight fast. In this video we have clarified all the doubts arising while taking green tea for weight loss.
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Drink green tea for weight loss + 6 fat burning foods for weight loss | Benefits of green tea
how to get rid of lower belly fat women
Green Tea | Health & Fat Burning Benefits | Review by Guru Mann
Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing. Green tea originated in China, but its production has spread to many countries in Asia. Watch what Guru Mann has to say on Green Tea.
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Benefits of green tea-GREEN TEA benefits-গ্রিন টি উপকারিতা -Bangla health tips-green tea weight loss
Topic: Benefits of green tea-GREEN TEA benefits-গ্রিন টি উপকারিতা -Bangla health tips-green tea weight loss
Speaker: Samia Tasnim. BSC, MSC (DU- Food and Nutrition).
Consultant, Nutritionist & Diet, Lab aid Hospital Ltd.
Nutritionist & Diet consultant in Bangladesh betar Dhaka.
Internship at SQUARE hospital Ltd.Nutrition Specialist of Autism
child. Member of Nutrition Society (UK). Proposed President of
Bangladesh Nutritionist & Dietitian Association. Co-coordinator &
lecturer (Professional training on Nutrition ) at kidzcare. CDN (kidzcare) SCD.
Chamber: Lab Aid Diagnostic Ltd. H-21, R-3, Se-7, Pallabi, Dhaka (Call 16484) /
Prescription Point, Banani Branch, House # 105, Road # 12, Block - E, Banani, Dhaka.
Profile: may cover: nutrition, nutrition facts, nutritional yeast, nutritionist, nutrition for kids, nutrition tips for weight loss, nutrition tips for fat loss,
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How green tea helps lose weight? Green tea - easiest way to lose weight without exercise | iKnow
In this video you will find tha answer of
How Does Green Tea Help in Weight Loss?
How Much Weight Can you Lose by Drinking Green Tea?
So you will get rid of lower belly fat women
Green Tea For Weight Loss | Fact Or Myth
Green Tea is just blown out of proportion where weight loss is concerned. Everyone is sipping on it in order to lose weight! Let me clear , you are taking small amount and it's not enough to aid weight loss.
But how well do we know if the things we put in our bodies actually work?
Green Tea works as an anti-oxidant and reduces the effect of harmful oxidants. Green Tea also energizes you to help you workout for longer which can eventually help you in shedding that fat.
Love,
Jenifer Karai
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वजन कम करने का रामवाण तरीका है ग्रीन टी; Green Tea for weight loss | India News
Green Tea for weight loss, Benefits of Green Tea: ग्रीन टी पीने से मोटापे का खतरा कम होता है। साथ ही तबीयत बिगाड़ने वाले अन्य कारकों को खत्म करने में भी ग्रीन टी सहायक है। वैज्ञानिकों द्वारा किए गए एक शोध में इस बात का खुलासा हुआ है।
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How Green Tea Helps in Weight Loss? - 5 Facts About Green Tea | Truweight - Weight Loss Tips
Green Tea for Weight Loss and Healthy Benefits of Green Tea:
The immune system in the body is a major backbone to fight the infections caused by the entry of any virus into the body. This day, while each one of us is trying to get away with having been caught by the pandemic virus, let us try to get our immune system ready to fight back this virus.
Green tea plays an important role in boosting our immune system. Polyphenols and potent plant antioxidants are the factors present in green tea that makes it an important immune-boosting drink. Antioxidants like polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness.
While the viruses are most commonly dangerous to the older generation, let us not ignore any. Here is our expert advice and narration over the 5 facts of Green tea and why you must consume it every day.
#Immunity #ImmuneSystem #HealthMatters #Wellness #HealthyLifestyle #HealthTalk #Nutrition #GetHealthy #HealthyEating #HealthyFoods #HealthyHabits #Superfoods #Food #Diet️️ #Exercises #Sleep #Coronavirus #COVID19
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7 Ways Green Tea Burns Fat- More Than Coffee…??? - Thomas DeLauer
Caffeine
Caffeine is a phosphodiesterase inhibitor - phosphodiesterase inhibitor prevents the inactivation of the intracellular second messengers cyclic adenosine monophosphate (cAMP)
cAMP activates hormone sensitive lipase, promoting lipolysis and increasing FFA’s
EGCG & Norepinephrine
Green tea contains a phytonutrient called EGCG can help inhibit an enzyme that breaks down the hormone norepinephrine
When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown
Specifically, it inhibits catechol-O-methyltransferase, which is an enzyme that degrades catecholamines (such as dopamine, epinephrine, and norepinephrine) - inhibition of this enzyme prevents the degradation of catecholamines
CCK - Satiation
EGCG increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation
CCK slows down intestinal motility as it causes food to move more slowly through the intestines - feel full for a longer period of time
Increased Metabolic Rate
Study - American Journal of Clinical Nutrition
Investigated whether green tea extract, by virtue of its high content of caffeine and catechin polyphenols, could increase 24-h energy expenditure (EE) and fat oxidation in humans.
Twenty-four-hour EE, the respiratory quotient (RQ), and the urinary excretion of nitrogen and catecholamines were measured in a respiratory chamber in 10 healthy men
On 3 separate occasions, subjects were randomly assigned among 3 treatments: green tea extract (50 mg caffeine and 90 mg epigallocatechin gallate), caffeine (50 mg), and placebo, which they ingested at breakfast, lunch, and dinner.
Relative to placebo, treatment with the green tea extract resulted in a significant increase in 24-h EE (4%)
Twenty-four-hour urinary norepinephrine excretion was higher during treatment with the green tea extract than with the placebo (40%)
Treatment with caffeine in amounts equivalent to those found in the green tea extract had no effect on EE and RQ nor on urinary nitrogen or catecholamines
L - Theanine: Serotonin & Satiation
L-theanine increases brain levels of serotonin, dopamine, GABA levels - serotonin acts to increase cholecystokinin and leptin, giving you a “full” feeling
This is a weaker link, but theanine increases levels of alpha waves, putting you in a focused state of mind - you’d likely be less inclined to eat during this, although there isn’t a published study looking directly at this
Although there are some studies show that the appetite reducing effects of nicotine are because it increases alpha waves
L-Theanine: Nitric Oxide
Theanine increases blood flow as it increases the production of nitric oxide in endothelium cells (cells that line the interior surface of blood vessels and lymphatic vessels), which is a gas that widens blood vessels and improves blood flow
It does this by activating the phosphorylation of eNOS which regulates NO generation
A wider, more dilated blood vessel allows for greater blood to flow through it, which means more nutrient rich blood is transported to your muscles, delivering the essentials it needs to repair and grow.
Theanine increases blood flow, which may increase the delivery of fat burning hormones like epinephrine and norepinephrine
Liver Health
Polyphenols in green tea can help improve liver health - it lowers lipid levels in the body and reduces the risk of non-alcoholic fatty liver disease
Polyphenols enhance the liver’s ability to produce glutathione - Phase II liver detoxification neutralizes the byproducts of phase I liver detoxification and other remaining toxins
Under normal conditions, phase 2 liver detoxification enzymes produce low levels of glutathione - under times of high toxic stress the body needs a higher production of glutathione
ওজন কমাতে গ্রিন টি || Weight Loss With Green Tea || গ্রীন টি খেয়ে মাএ ১ মাসে ৫ কেজি ওজন কমান
ওজন কমাতে গ্রিন টি || Weight Loss With Green Tea || গ্রীন টি খেয়ে মাএ ১ মাসে ৫ কেজি ওজন কমান
ওজন কমাতে গ্রিন টি || Weight Loss With Green Tea || গ্রীন টি খেয়ে মাএ ১ মাসে ৫ কেজি ওজন কমান
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