Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is one of its attractive features as caffeine can cause side effects, such as insomnia.
Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Lots of people with sore throats drink the tea mixed with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It's grown across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also popular. The tea is graded according to quality. The Chinese are firm believers in the benefits of green tea.
Almost no other type of tea is consumed in Japan. They have a wide range of varieties at different cost. One of the varieties is called Matcha and it is a high grade tea used in the traditional tea ceremony. It's also an ice cream flavor and it is used in sweets. As in China, green tea is part of the culture.
There have been many claims made, as the result of medical studies, clinical trials and anecdotal evidence as to the benefits of green tea. It is said to help in the prevention of a number of diseases, including diabetes, inflammatory bowel disease and certain types of cancer. Supporters also say that it lowers cholesterol, thus lessening the chance of heart attacks and strokes. Even bad breath is said to be affected by the benefits of green tea as it destroys the bacteria that causes it.
Many tests have been conducted on elderly people in order to assess their mental alertness after prolonged consumption of green tea. Green tea drinkers have shown less mental impairment and it is also believed that the tea boosts the immune system, fighting off disease. Green tea can also help to minimize stress levels.
Whether, the taste of the tea or the health benefits are the motive, there are numerous products available to buy. Loose tea is sold for tea making and there is also a powder variety, which is suitable for making ice cream and smoothie drinks. For convenience, tea bags containing loose tea are also for sale. There is even a Japanese Tea Ceremony kit, a very relaxed way of enjoying the benefits of green tea.
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶
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Drink a Cup of Green Tea Every Morning, See What Happens In a Month
How to Boost Your Health. Tea is the second most popular drink after water. Green tea has been consumed for thousands of years. It’s definitely tasty and healthy, but what about the number of calories? The answer is zero! With many health benefits, green tea is praised for helping people lose weight, burn fat, and boost metabolism. Check out these 8 reasons why you should switch your morning coffee or lunchtime soda for a cup of green tea to give your health a boost!
Live a heart-healthy life 0:57
Boost metabolism and burn fat 1:40
Live longer 2:26
Fight anxiety 3:06
Kill bacteria in your body and teeth 3:54
Weight loss 4:44
Improve brain function and lower your risk of Alzheimer’s Disease 5:31
Lower your risk of diabetes 6:18
Conditions when you should avoid green tea 7:27
-Drinking green tea has been proved to significantly reduce the risk of cardiovascular disease thanks to catechins it contains.
-The catechins in green tea are also responsible for giving us a metabolism boost and burning fat.
-Green tea can improve your overall health, so it’s natural that it improves your quality of life and keeps you going well into your senior years.
-Green tea has been proven to reduce anxiety and have powerful positive effects on mental health.
-The main constituent of green tea has anti-infective properties, and it has been shown to act as an antiviral agent against viruses like influenza A and hepatitis C.
-Given that green tea can boost your metabolism and burn fat, it’s a great element to consider adding to your weight loss routine.
-Green tea improves our cognition and is beneficial to our memory and attention. Green tea contains caffeine, which is a stimulant.
-A study conducted in Japan over a period of 5 years with over 17,000 people found that those who were regular drinkers of green tea were less likely to develop type 2 diabetes versus people who drank very little or none.
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After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!!
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You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb. WATCH THE VIDEO AND YOU'LL BE AMAZED.
After Consuming GREEN TEA, This is What HAPPENS IN YOUR BODY!! -
10 REASONS TO START DRINKING GREEN TEA EVERY DAY
10 REASONS TO START DRINKING GREEN TEA EVERY DAY
You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly?
please subscribe, click the bell and watch this video until the end to know the complete information.
Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it.
Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now.
what makes it so healthy ?
This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.
One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy.
Moreover, green tea contains many essential vitamins and minerals.
what happens to your body when you drink green tea regularly ?
Here are several reasons why you should drink green tea more often.
1. LOWERS THE RISK OF DIABETES.
Drinking green tea cuts the risk of type 2 diabetes by 42%, according to a Japanese study. However, more studies are needed to prove this.
2. REDUCES CHOLESTEROL.
Green tea can improve your LDL cholesterol, total cholesterol, and triglyceride levels. By reducing these risk factors, green tea lowers the risk of cardiovascular disease by 31%.
3. REDUCES THE RISK OF HEART DISEASE.
The polyphenolic compounds, catechins in green tea help protect the cardiovascular system from damage. By reducing the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke.
4. LOWERS THE RISK OF CANCER.
Antioxidants help protect against the development of many types of cancer. And, since green tea is abundant in potent antioxidants, it’s logical that it could lower the risk of some types of cancer.
One meta-analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study discovered that it reduces the risk of prostate cancer by 48%.
And, another meta-analysis concluded that it lowers the risk of colorectal cancer by 42%.
Still, more research is needed to prove the green tea’s ability to help prevent the development of cancer.
5. IMPROVES DIGESTION.
Green tea has anti-inflammatory properties, so it helps relieve digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease.
6. BOOSTS LIVER HEALTH.
Consuming this tea regularly can help reduce the effects of alcohol on the liver. The high amounts of catechins in green tea could also help protect against liver tumors.
7. IMPROVES BRAIN FUNCTION.
The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function.
What’s more, the amino acid L-theanine found in this tea boosts the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps improve the brain function.
8. AIDS WEIGHT LOSS.
By accelerating your metabolism, green tea helps you lose weight more quickly. There are even studies which prove that it helps reduce body fat, especially in the stomach area.
One, in particular, showed that it helps reduce body weight, body fat percentage, belly fat, and waist circumference.
9. IMPROVES DENTAL HEALTH.
Green tea contains plenty of catechins which are powerful enough to destroy bacteria and prevent viruses such as influenza virus. They can prevent the growth of the primary harmful bacteria in the mouth – Streptococcus mutans.
What’s more, drinking the tea on a regular basis helps reduce the risk of caries and improve the dental health and breath.
10. MORE BENEFITS.
Relieves arthritis symptoms,
Treats genital warts,
Prevents common cold and flu and
Treats many skin problems.
Make sure you choose a high-quality brand to get the maximum of these benefits.
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The Amazing Health Benefits of Green Tea
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Dr. Berg talks about the benefit of drinking green tea. Green and black tea comes from the same exact plant. Black tea is more fermented and green tea is not. Green tea has phytochemicals, plant based chemicals that give unique health properties that go beyond vitamins and minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Six Reasons to Drink Green Tea : Heal the Body With Natural Remedies
There are many reasons to drink green tea, including that it is a powerful antioxidant. Find out about six reasons to drink green tea with help from a Holistic Healer, medical intuitive, and the founder of Transformation Thrive in this free video clip.
Expert: Stacey Licht
Bio: Stacey Licht is a Holistic Healer, medical intuitive, and the founder of Transformation Thrive.
Filmmaker: Rudi Rose
Series Description: Healing the body with natural remedies will support the body all throughout your daily life. Get tips on healing the body with natural remedies with help from a Holistic Healer, medical intuitive, and the founder of Transformation Thrive in this free video series.
Green tea benefits for weight loss, skin & heart | how to make green tea |green tea ke fayde
Hello friends, I am Dr. Pranjali Srivastava. Watch this video to know green tea benefits for weight loss, skin & heart, how to make green tea and best time for green tea. I have explained various health benefits for green tea and how to prepare green tea for maximum benefits.
You can watch all the videos of Dr. Pranjali Srivastava by clicking here-
(डॉ. प्रांजलि के सभी वीडियो देखने के लिए निचे लिंक पर क्लिक करें )
Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer
Green Tea for Fat Loss: Health Benefits of EGCG- Thomas DeLauer:
Use Your Tea Wisely!! I'll show you how and WHY Green Tea does more than you think (and isn't just for hippies). More at
Tea consumption began in Japan and China thousands of years ago. The medicinal value of teas has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science here in the Western culture. Green tea is often at the forefront of the healthy tea family, with matcha green tea leading the way. Matcha green tea is simply finely powdered green tea that was shown in a 2003 study published in the Journal of Chromatography A to have 137 times the catechins as traditional Chinese green tea. Tea has various bioregulatory activities and has been shown to have the following benefits:
-Lowers bad cholesterol
-Improve health of gut flora
-Lowers blood pressure
-Helps with allergies
Catechins found in teas have been found to lead to many of these benefits. Epigallocatechin-3-O-gallate (EGCG) is the main catechin found in green tea. A 2011 study published in Cytotechnology using rats found that the concentration of catechin absorbed when tea was pulverized was twice that of normal tea leaf infusion. The smaller the particle size the greater the concentration of catechins. In the same study plasma absorption levels were measured. There are two types of catechins - ester-type catechins and free-type catechins. The absorption of free-type catechins was greater than that of ester-type catechins. Ester-type catechin plasma levels were greatest in the finest particle size of 2.83 μm. Currently the average matcha particle size is 20 μm, but can range from 1 to 100 μm. Higher quality matcha is smaller, ranging from 5 to 10 μm and lower quality matcha is bigger.
Fine matcha feels similar to baby powder or eye shadow where lower quality matcha will feel grittier. Soy bean and black pepper have been found to increase the bioavailability of EGCG, so have some edamame with pink Himalayan sea salt and ground black pepper while you sip your matcha green tea.
1. Effects of green tea powder particle size on on EGCG absorption in rats
2. High vs. low quality matcha
3. Determination of catechins in matcha green tea...
10 Amazing HEALTH BENEFITS of GREEN TEA
Do you know why GREEN TEA is the healthiest beverage available? Learn top health benefits of GREEN TEA.
Green tea is a refreshing, delicious, and healthy beverage that everyone like. Don't miss to know the top health benefits of drinking green tea!
Why green tea is so healthy?
Green tea is made up from Camellia sinensis leaves that have undergone minimal oxidation during processing. As a results it preserves its antioxidants, poly-phenols and nutritional substance preserved. Generally such substances are compromised in black tea because of the fermentation process it goes through. It's widely accepted that green tea was first used in China, 4,000 years making it the oldest known herbal tea. Green tea is enriched with variety of enzymes, amino acids, carbohydrates, lipids and other dietary materials which makes it one of the healthiest beverages available.
Green tea has strongly advocated as a product with strong medicinal value. The top benefits of green tea are weight loss, fat burning, making hair and skin healthier, detoxification, enhance the digestions, control blood sugar, managing cholesterol levels, build stong immune system and many more.
Although drinking green tea has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. Here are 10 green tea benefits.
1. Aids in burning fat: Green tea is helpful for those who are trying to lose fat and weight. It helps to boost energy so that you may exercise longer and achieve greater results.
2. Healthy Skin: Green tea is great for keeping your skin youthful while also adding a glow. Some research suggests that green tea works as a anti aging agent.
3. Healthy Hair: The anti-inflammatory properties of green tea improve growth of hair.
4. Strengthens Immune System - Green tea has anti-oxidants along with polyphenols and flavonoids that help in boosting the immune system of the human body, thus helping you fight against infections.
5. Boosts Resistance - Green tea helps to keeps you safe from cold and flu by providing vitamin C, which helps boost resistance.
6. Lowers Cholesterol Levels - Green tea helps lower cholesterol levels and increases the amount of good cholesterol.
7. Relieves Stress & Anxiety - Green tea has amino acids, which help to relieve stress as well as anxiety. It is a perfect beverage to soothe a troubled mind!
8. Controls Blood Pressure Levels - Green tea can help keep your blood pressure low by reducing angiotensin, which leads to high blood pressure.
9. Reduces Scars & Rashes - Green tea helps reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.
10. Lowers Risk of Cancer - Green tea reduces risk of cancer with its high antioxidant quantity. The anti-oxidants help the body to protect cell damage, which are believed to be linked to cancer.
These are the 10 green tea benefits. For more information on green tea watch the below link.
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Natural Remedies & Nutrition : Green Tea Benefits
Green tea benefits the body because it is a powerful antioxidant that helps to protect the cells from disease, but green tea also helps boost the metabolism and burn calories. Reap the benefits of green tea with health advice from a professional wellness consultant in this free video on natural remedies.